Latest / The Daily Meditation with Brother Richard
Awareness Meditation: Witnessing the Breath
In this meditation, I guide you into a deeper awareness of the breath through the contemplative practice of simply witnessing it.
While breath awareness lies at the heart of many meditation traditions, there are many different ways of relating to the breath. In this practice, we slow down and gently observe the breath itself — its rhythm, movement, texture and subtle presence within the body.
Together, we begin by simply arriving as breathing beings, noticing the breath without trying to change or control it. As the meditation deepens, we explore the first moments of inhalation and…
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