Latest / Running Desde Cero / E48: Un camino hacia el deporte - Diego Calzado

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E48: Un camino hacia el deporte - Diego Calzado · Running Desde Cero

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Bron from scratch, an amateur podcast where we' ll all learn to run
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together. Let' s run Hi Rogers, how are you welcome to Ronning
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episode number forty- eight from scratch. Well, today we have a great
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guest. We' re working hard for you. I think they' ve
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seen it in some areas. You' ve seen the brother' s not
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from this country, too. That' s why we' re going to
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bring it in virtually. And, well, I think without further ado,
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I think seeing him in the caravan, sort of recognizing him. And it
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' s the Diego Diego until hello Diego, how are you, hello,
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hello, how are you? Thank you very much for the invitation, welcome,
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thank you for being here with us and taking a rat out of us.
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We know that everyone is training right now, working with a thousand things,
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creating content and taking a little time to talk about running, because we
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thank you very much for this, No man, thanks to you. The
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truth is that happy in this community of burning, I think we support each
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other a lot. So I think we should always go on with that,
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although we are not in the same country, even if we do not know
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each other, even if we do not know each other face to face,
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always give the best impression, always support each other and grow together. No,
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it' s perfect. And besides that we bring you here to the
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podcast precisely because one of your objectives I have seen, I follow you a
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lot and it is like educating the Rounner as well, teaching him terms of
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running, teaching him how the life of the other people also through your programs
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and your contents. And that' s exactly Ronning' s target from the
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hill of this podcast. It' s like educating the racer, telling him
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to look or do things like that, we bring super positive experiences and super
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negative experiences and we say or don' t do it like that anymore,
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look at it like that. This is the way to get better, and
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obviously, you' re on this side of the story and that' s
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why we wanted to bring you in and invite you not. Thank you very
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much. And the truth is, in all my videos, you' re
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gonna notice that I' m not a coach, and I' m not
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a doctor, and I' m not a nutrologist either. What I share
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with you is what works for me. I don' t want to see.
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My parents have been in this world of burning for a long time.
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Then I know a little and have tried different things that have worked for me
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and others that have not worked for me. And I say that, in
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fact, almost in all my videos. I say this to see to me
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what serves me is this attically can serve very good. Not if not,
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because we are all different and each one is attached to their styles. But
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if I can support you to run a little better or to get out of
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bed and start doing a physical activity, great and I' m already winning.
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That' s great, then. Diego well in this first part of
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the talk as such we want to know a little more about who is dedicated
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to what is dedicated, so, how much began to involve the sport in
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your life, because, because many of us and more of Latin Americans,
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we did not start as such in athletics, to get familiar with the sport,
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but that football or other sports tell us a little about your life,
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your childhood and how the sport developed in your life. Yeah, sure,
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look at that. I think I' m from Queretaro, a city very
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close to Mexico City and obviously the predominant sport in Latin America and Mexico is
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football. Not then, clearly since little I said I' m going to
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be a footballer and I said no. Then growing up a little bit,
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because you' re having new tastes. I am twenty- six years old
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I studied management at the ITAM, which is the Autonomous Technological Institute of Mexico,
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in Mexico City and before going to the race. I started playing a
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lot of golf. In fact, I see a very good academy of the
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best in the world to go golf with them and raise my performance a little
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bit and so on. And that' s where I start to observe and
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learn everything about discipline and if you want to break it into something, you
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have to be disciplined. And it' s nothing more than how much you
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want it, but how much you do. You can' t say anything
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more than water, I run a marathon and run it. I mean,
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you have to say good big bully and train every day and get up early
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and do a good diet and rest. I mean, there' s a
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thousand things that involve a specific target. So I learned that a lot with
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golf. In fact, tomorrow I' m going to upload a video of
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this but the best advice I' ve been given has not been of I
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mean, it hasn' t been of life, it' s been of
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sport and more specific, it was of golf. I don' t know
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if they know what the pot is, but it' s already when you
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' re about to put the ball in the hole that' s a pot
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and I wanted to be very frustrated because I wasn' t getting the results
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I wanted and my coach one day told me that you' re watering it,
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because you' re too focused on the target, that you' re
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not doing the process well. I mean, there are a thousand things that
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influence your final outcome. In a marathon let' s put, let'
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s go down a little bit, a marathon, the weather, the humidity.
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How you rested, how you slept, how you hydrated, how you
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ate a thousand things. One of those things you can control is your training.
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No. Another thing is you ate the day before. Another thing is
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whether you rested or not. That' s all gonna make you have a
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positive result. No, but there' s a thousand things you can'
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t control, you can' t control. Then focus on what you can
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control and the rest is no longer up to you. You did the chamba,
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not then. I learned that a lot at golf and I' ve
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been running my whole life since Chiquito. My parents. My mom' s
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got nine marathons, my dad' s got six, my sister' s
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got four. My brother didn' t run, he hurt his knee,
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but they' ve all been very sportsmen and since very young. The activity
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when we traveled was to run, to know a city running. In fact,
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I met Colombia two years ago we went to Cartagena and we went to
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Bogotá and the two cities we met running both then we were running and we
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were talking ah what is that, such a thing. We ran 20 kilometers
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and it was. That was our dynamic, that was our way of operating.
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Clearly satisfied. We were growing up, because my sister got married and
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her husband didn' t run at first. So it' s changing.
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No, but that' s how the burn comes into my life. And
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I already adopted it well, well two years ago. If I say,
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okay, I' m going to make marathons, but I' m going
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to do them seriously, nothing else. I' m gonna run it,
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' cause I' m gonna run it right out of the race. I
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started running a little bit more in shape. I studied administration and finished and
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went back to Queretaro I set up an ice factory. I' m a
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hilero, i e ice cubed ice bags. That' s what I do
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in wantetaro and then I' m ready. It' s mainly my beginnings.
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But well ready there I' m going to start asking questions. You
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wanted to be a footballer and you tried, either at school or just when
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it wasn' t the little friends like that in the neighborhood. Not to
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see I wanted to be a footballer and yes, at one point I played
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in sub fifteen of some team and the truth is that I realized that it
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was not so good. Not like that, actually, that you played.
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I was central, central defense, and as you realized, gender is good,
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you got beat up a lot by the team. Not really, no,
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but I think two very interesting things happened. One I wasn' t
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very fast, I mean, I was fast, but not so fast,
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and what I did have was very good cardio. I could run all day
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and there was no theme, but for speed on some tickets with some forwards
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who are the fast ones, they left me a little behind. So that
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was one and two. I think I started to like lonely sport a little
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bit more, like golf, like running. Why. Because while when it
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goes wrong with you, like being alone in a team, they can help
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and win, also when you do very well with IT in a team you
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can lose. And in solo sports like running, like it' s goal
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or tennis, you win or lose is because of you you can' t
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have a bad performance and win, or you can, but it' s
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very difficult. Not then I liked that more than the pressure was totally for
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me. Let' s just say you said family plans were to get to
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know each other and run. We' re looking at here in your instagram
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at a picture they ran as a family, where they ran a marathon that
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day. Yeah, well, it was half a marathon that day. There
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we ran all five, my brother, my sister and my parents. Yes,
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there' s the picture. It' s like that family programming patch
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to run in a marathon. A ma calls mouse. Well to see that
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half marathon is the one of wantetare. Then it was very special for us
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who are there and it was something to hear. We run the five orale
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goes, we run the fives and in fact, that day my sister,
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who is called Sandra Calzada in my family, is very easy. It'
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s Jose Calzada, my dad, José Calzada, as a son, Sandra
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was passing the mother Sandra Calzada, daughter and then I said So, but
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that day my sister began to have a pain in the leg. And by
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about mile eight, not even nearly finished by kilometer eight, he told me
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I can' t anymore. I already think I' m going to stay
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here and scold him and I told him you can' t stop anymore,
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because we' re all five running. And it' s an experience that
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may not be repeated and never repeated again. And you owe it to experience
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and yourself to have this all together in a few years. You' re
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not going to remember your pain, but that you didn' t finish the
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race and Jos ended up, this ended lame, but it ended. In
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fact, that remains of the photos, not the memories and moments lived and
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also a great lesson that you leave to your sister. It' s good,
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unless you already know very bad, but don' t give up and
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it' s one thing left for life, for anything in the rolling you
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don' t give up unless you' re involved in anything and it works
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for life as well totally. Yes, we also have to listen to our
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body, not because many times you can check things later or events that come
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later by fool, not by saying no, yes, I can and I
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am good and so, but I think as far as possible, because you
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have to finish what you start and you have to have a good face and
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many times it is mental. Not that I don' t know if it
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' s happened to them, but already in Marathon week everyone gets sick and
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everyone gets hurt and everyone feels something. I got sick of my belly yesterday.
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Horrible and my friends running with me, a güey says good. I
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don' t know if you can say güey or not, but here in
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Mexico it' s common. He tells me he hears the calf. It
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hurts awful. All that happens and it' s normal. Then it'
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s already your mind saying. This mother' s coming She' s so
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scared She hears And she' s smart, we start Well, you quit
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football, but you don' t realize that sport, sport. I am
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totally adport the individual sport, because at least, if you lose excuse of
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bun, if you win guilt of one, also how you find golf in
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your life, because of course, football to golf there is like a mara
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so much difference, what distances, how you find it. I mean,
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golf comes into my life in a really weird way. I' m going
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to study in America for a year and that particular school was well known to
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the Gulf and I, in fact, there are three seasons. There it
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is this autumn, winter and summer. No, I don' t mean
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something like that. The joke is that the first season I played foot on
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the team as principal. The second season was winter and in winter I was
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going to do athletics. In fact, it was going to be this four
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hundred meters to improve my speed for football and in that my dad makes me
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tell me listen to see I know you' re going to be athletics.
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I recommend you try golf better, which is something you' ve never tried.
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It' s something very new. It gives you a lot of mindset
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for business. It' s great, because it helps you a lot to
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meet the people you' re playing with. It helps you to know yourself
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as you are and you despair a thousand things. Not then I was very
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denied and at one point, I went with a friend who plays golf and
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hit some balls. I don' t know if they' ve played goal,
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but there' s a time when you hit a ball and hit it
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right and your life totally changed and you don' t want to hit it
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wrong anymore. Then you' re addicted to that. And so and I
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enter the team there are three teams. Let' s say the rookies,
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JB' s, they' re like junior, Barcity, they' re
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like the middle, and Baricby, it' s like the most cannon.
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I entered the second because I realized I had skill. I don' t
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know why, but I got skill and I got a horrible addiction, that
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is, not horrible, but very father. I started training before school or
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five and a half in the morning to seven. After eating two to three
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and after training, I also became too addicted and then returned to Queretaro.
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I' m still playing golf. I' m starting to play the tour
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that' s called the amateur golf tour. Here, in Mexico. It
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' s starting to go well in some tournaments and really bad in some others,
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like it' s never like it wasn' t constant. Me and
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my last tournament, before entering the itam I see myself a scout. In
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fact, he was Colombian and he says hey. Talk to my mom and
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tell her what' s going to be diego. He says no, because
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he' s already going to enter the University of Me You don' t
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want to play for this Bishops that was the academy and he goes because let
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me tell him later. Usually it' s very common for people to follow
15:24
you to see how you play. And nothing happens anymore, because on this
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occasion I got a scholarship, they said hey, we want you for this
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academy and I said orale va. I beat it out there and in six
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months I went from being eight handicaps to zero handicaps. I mean, it
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was something we trained seven hours a day, an hour of jim I ran
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an additional hour in the morning at six in the morning. Diet, you
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had an utrologist, you had a psychologist, I mean, you had everything.
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So I' m very supportive of whether you have everything and don'
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t take advantage of it and don' t get ahead the best way is
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a lack of respect for you and the people who are believing you and the
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people who are supporting you. To get so slow I mean, I'
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m picturing you in an academy with a psychologist, another logo, with physical
16:18
preparers, we have four coaches and the best facilities I' ve ever seen
16:25
in my life, an impressive gymnasium, a running track. You' ve
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got all that and you' re not good. There is something wrong with
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You, that is, you are taking advantage of something and that has nothing
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to do with your ability to play, but with your attitude. And basically
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so comes golf Which was the most important tournament you get to play. As
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a golf player or I had several national nations, several national in Mexico and
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played some international tournaments, as I was at the East Academy and did get
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several scholarships. This, in fact, I end up in some schools pasta
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by eighty percent and in the end, and in the end it was a
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decision that I want out of my life. I want to be a golf
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pro. I want because being a professional isn' t the same as being
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an amateur. No. This one I don' t know what effect you
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made going with the dressing room, but with spiced red salt when lives did,
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but this one, but it was to see being professional is a job
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not and you have to be full focused on that all day. And the
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truth is that I did want a little more the side of starting and having
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my business and of and saying do sports, because what I like most in
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the world, but more of a recreational side amateo ok talking a little bit
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about what you just said that doing sport what we have most in the world.
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We' ve also seen pictures of you that you' ve made iron
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Yeah, I' m a half- iron man with my mom. In
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fact, ah yes they did that relay or at the same time did not,
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she made relays, she made bike and run and I did everything.
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But in fact, a story I' ve made. I don' t
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know why. I' ve never talked. I mean, you guys have
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the exclusive. Yeah, it looks like first half iron Man was training him
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my parents both and like two months before the competition, we were on the
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beach, we were on vacation and my dad tells me hey today it'
18:41
s my turn to swim a kilometer and run fifteen or so and I said
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I' m going with you and if I can' t stand it,
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then I' m going back to the hotel. It tells me orale ina
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of the kilometer much faster my dad and I ran the fifteen kilometers pretty well
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and I ended up and I felt like confu strength and you know that brunners
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hy you feel like you' re on top of the world. That'
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s how I felt and I said I think I can run the half-
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iron Man. So, after that it was a yale decision I' m
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gonna run it. Yes, I can. I was young, I was
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in two thousand seventeen. Then this one does. I think that today,
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in retrospect, it was a little irresponsible because I didn' t have the
19:26
capacity that I have right now to do so. At that moment I went
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to a cardiologist because I, as a child, had a breath in my
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heart. Then I went to check to see that everything was okay and he
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told me to see everything is okay. With your heart but yes, you
19:41
can put it I mean no, but he said yes something can happen to
19:47
you because you haven' t trained. I mean, it usually takes you,
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like, six months to train for a half- iron man and you
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haven' t trained anything. So, that' s where the layman'
19:59
s head is. I told him what he was going to run about.
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Then I said no. No mothers, I run because I don' t
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run. So now, in the end the last few kilometers, I did
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have a really bad time. Actually, thank God. I' m done
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with my mom. My mom was fourth in the middle of the year.
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It was very fast, but it could have been on the podium if it
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hadn' t helped me get there. But I come down with an amazing
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experience and I appreciate it very much, and it did hit me in humility
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not being Superman. You can' t do everything for your head. So
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it was something without the men opening me up. Well, that would be
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like a blow. There. I mean, you already came rum practice and
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you came in like a very amateur way. You tell us that in the
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mornings you ran, you ran in the goal entrements But and well and in
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contrast this air of this medium i to iron Man and there at what time
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you say as good, already or that was the moment when this I am
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going to train, really, because so that this or something like that happens
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to me again, no, no, I don' t. The middle
21:04
of Iron Man ended badly. I don' t know if I can say
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rude things in the canal, but this afternoon I won' t say anything.
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Yeah, I was really fucked up now. Actually, my legs didn
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' t give me this one anymore. That was a moment to say already.
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I don' t want to do anything I' m not fully prepared
21:30
for. That moment lasted for about two days because he wrote me a marathon
21:34
after that and I didn' t prepare more than a month or. Be
21:40
lousy of me, lousy of me for all this stuff I' m telling
21:42
you. But my first marathon was the desiatle and I didn' t prepare
21:47
anything literal month and a half. My longest career was twenty- four kilometers
21:51
here in Mexico City, only worth mothers or lousy and ran the bully.
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I don' t even remember the weather. I think it was like four
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hours I saw it or something and there it is. I don' t
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think about four hours twenty. I have no idea the net. I have
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no idea and there I did say ok already. I' m not doing
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this. If I' m not 100 and when my time starts right now,
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yes, retrain. All right, all right. It was before the
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New York marathon. It was for the New York Marton. I had just
22:25
finished with a girlfriend and, well, I started making bad decisions that any
22:32
young man of alcohol makes. I' ve never been high on anything.
22:36
So good, minimum, but yes alcohol and yes parties and yes decisions that
22:42
for a moment, when you' re at the party, you feel perfect
22:45
and you feel invincible, but on Sunday and Monday you feel terrible. So
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that' s where I said" OK" I think I need a dab
22:53
change and I need a total change in my life. You have to be
22:57
a mouse. I don' t know why that' s the one this
23:00
time, but you have to be a marathon. And there' s New
23:03
York. There was two thousand twenty- two New York and with whom you
23:08
decide to train for the New York Marathon. My coach, yes, that
23:15
' s how you found it, or you were already thinking, that you
23:18
were going to find a person you wanted to train or you joined the Junian,
23:25
yes, a very close friend of our family. It' s Germán
23:27
Silva, which is I don' t know if they know who Germán Silva
23:32
is, No, no, no, well, Germán Silva, Yes,
23:37
German Silva. This is the Mexican. It' s like the figure of
23:42
running in Mexico. He won New York twice, that is, he won
23:47
New York, not like me who won the medal and the banana from that
23:51
guai. No. So I talked to him and we had a talk and
23:56
I said hey, I want to do this. He told me that marathon
23:59
was going I did three hours, forty- three. It didn' t
24:00
go well. The truth has been the hottest New York marathon in New York
24:04
history. I was looking at a lot of moisture. And then, obviously,
24:11
you have to change your whole thing. You don' t have to
24:12
stop a little longer for water, you have to slow down a little bit.
24:15
So, yeah, change this whole thing and I do it with him
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and I also do Chicago with him the next year, I mean, you
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get a chance to train him. Yeah, he trained me, wow,
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but this one and who trains you then for parasite, because you said a
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month and a half, that is, if not delivered. My parents told
24:41
me yes, they said what a hunchful 20 kilos, run güey cobarre thirty
24:51
ká but ready and after that good, you have two maiors, then Girl
24:56
or Mayer ok and done yes, yes, and run. Let' s
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say half marathons too, or let' s say you did marathons as such
25:08
or you ran for everything as well. I run half marathons too. But
25:15
something very interesting is going on. After Chicago, I run Chicago and do
25:18
three hours, twenty- nine v I wanted to do down three thirty and
25:25
I gave him for a bad minute. But something very interesting happens that I
25:30
start to get a little deeper into the world of burning and I start to
25:36
see that Germán' s program was not for me in the sense that it
25:41
is very demanding all the time, all the workouts, is to demand you
25:48
to the maximum, that is, on Monday you cost to maximum Tuesday recovery,
25:55
but to five minutes per kilometer, that at that moment was my rhythm
26:00
most cannon this Wednesday another recovery, Well Wednesday, this intervals, what is
26:04
to other recovery to five Friday bike and Saturday this long. So I was
26:10
reading, I was watching videos and I saw that the new era is eighty
26:15
- twenties, not eighty percent of your training at a low rate. It
26:22
' s two, just my entire podcast, 20 percent at a bit faster
26:26
pace. Then I asked him and he said yes, go a little further.
26:30
So I sort of didn' t start sharing the methodology anymore and I
26:37
got to another coach named Jonathan castañada here in Mexico City, Mexico City,
26:41
and everything has been totally different. In fact, my piar with Germán had
26:45
been an hour thirty- four and Houston and runs Houston Ahorita in January that
26:51
is a year later, and it was an hour twenty- five that is.
26:55
The change of time is drastic only because it has a non- burning
26:59
methodology. All the time aha. Yes, in fact, I think that
27:03
the queeniates trained like thatín Tok and the Norwegians, is that I think,
27:08
without touching the threshold of Aktato that is, never always train in soft
27:14
and never get to train at the pace of race. So they never get
27:19
tired even when the day of the race comes, because they have never had
27:22
fatigue or what implies less injury, less impact, less everything. So,
27:26
yes, a lot of results. In fact, we, too, are
27:30
training in this way eighty- twenty very good. Yeah. The truth is
27:33
that it has changed me everything not only I am more comfortable in my trainings,
27:38
but I enjoy them more and I get to the competitions, because with
27:44
new legs, literally, then it does help me enough and also something very
27:48
different happened in this post Chicago training for the angels, that the angels is
27:55
in three days, well, three days and horny I started training with a
27:59
team. In fact, I made a team in Queretaro. I did it
28:03
with a friend. He' s the one who takes it a little longer,
28:07
but we both started it and the idea was very simple. You have
28:11
to make a team for people to change their lives, literally run and change
28:17
their lives. Right now, we have thirty- five skinned men and women
28:22
of different ages running and many people have told us güey. My life changed
28:27
for this. My habits are better. I don' t get out so
28:32
much anymore, I' m making an engagement. Yeah, it changes,
28:34
it changes everything, and also my life changed radically because before my workouts were
28:41
alone and all I did was alone and I don' t know if you
28:45
' ve trained alone. Yeah, yeah, I don' t recommend it.
28:47
I say if not, I don' t recommend it because it'
28:51
s very boring and you don' t have a motivation and there are a
28:55
lot of things in your head and you don' t have someone to push
28:55
you. When they make it team, everything is easy and perfect rum.
29:00
Let' s talk about hill training or a little harder orale because we demand
29:04
each other, but together it totally changes everything you do. After good with
29:12
Jonathan and you' ve already done some marathon or just fuel he' s
29:19
a marathon engineer alone in the Houston average and it went very well. So,
29:22
right now, we have an ambitious goal for him. But he was
29:30
gonna tell you, that' s the thing is, how you felt about
29:32
the training, because you already had a workout with your previous coach and now
29:37
you' re having a workout with the new one. You haven' t
29:41
told us any more. But then, if you want to delve a little
29:42
deeper into the subject how this process has felt, because you already run that
29:48
this Sunday you do not have to see. The training has been heavier because
29:52
I' ve had double sessions for the time I want to do. So,
29:56
three days a week were double sessions you don' t know, double
30:00
sessions. I' m talking like it' s my double- session channel.
30:03
This intense morning training and gentle afternoon training. Not then that I had
30:08
never done, but it modified the training so that it would not be so
30:14
heavy and to be gradual. I think many times people get hurt because they
30:18
want to go from zero to a hundred in a second, and they don
30:22
' t. Your legs aren' t meant to stand for that sudden change.
30:26
So it' s going little by little, adapting to your body,
30:30
adapting to your mind, knowing that you can get to certain rhythms or at
30:34
certain distances and start doing it little by little. So this training has been
30:37
heavier, it' s been more dedicated, but it' s never been
30:44
recovery. By Rons to five, don' t suck, I mean,
30:47
if I want to make my victory. They had six thirty, if I
30:49
want to go with my parents or my sister to six thirty. There'
30:52
s no theme, It' s okay at what time your life comes like
31:00
starting to create content From running and Throng. He asks a very good question.
31:10
I' ve been on my brother' s project since day one.
31:15
I, in fact, work with him. I' m part of your
31:19
creative team. I mean, a lot of the things you see from my
31:22
comedy brother I write. In fact, there' s a rap coming out.
31:26
Soon I wrote, right, I wrote the first rap. I wrote
31:30
several sketches that he does then, from day one. I already knew a
31:34
little bit what had to be done to be a content creator. Not then
31:41
I' m just beginning to say if I' m already training daily,
31:47
so I' m already doing this, because recording wouldn' t represent something
31:53
so difficult, not or so out of the ordinary. So, this was
31:59
the first edition and the second was to me. What I like the most
32:02
in the world is sport and I love to inspire friends, close or outsiders
32:08
to do sports. Why, because I am the believer that if we all
32:14
in the world do sports, it is impossible for me to follow the level
32:22
of homicide and crime. I mean, when you do minimal sports, you
32:28
need discipline to do sports. So you' re a little more devoted to
32:31
what you do, you have more respect for others who do something similar to
32:35
yours. So I think that to change the world is a lot of things,
32:39
but yes, sport is a basic thing in that to have a purpose
32:45
beyond your clear work and you start with that content of showing the things about
32:52
rolling, terminology, concepts, how it went you got frustrated, because it
32:58
' s that, obviously, someone the first shot you made in between or
33:01
cities is not that you' re the best at results issues. See,
33:07
it' s a very weird thing, because the first video my brother from
33:10
Comedy uploaded, I put him up on his phone because he was so scared.
33:15
And the first video that I ever had of Rourning, he uploads it
33:20
to my brother because I was so scared at the time. But this one
33:24
recorded my first video. In fact, if you watch my first video,
33:27
what a horror it is to talk about. But I didn' t want
33:30
to talk. I wanted the little voice, the little voice of artificial intelligence.
33:35
“ No yes, yes,” my brother said,“ no mothers
33:37
” If he' s gonna do it right, then I made a boy
33:40
souver. I don' t know if they' ve made a purse,
33:44
but the first boys over is horrible, you record millions of shots. You
33:47
don' t do well. I mean, I remember perfect. I said
33:52
like this. Today I' m going to run 16 kilometers, but as
33:57
a robot. I used to say it as a robot, but because at
34:00
the time I thought he was listening to me as a cool, as a
34:04
fuck. Not then that video is doing very well. I don' t
34:08
know why he had eight thousand chants of so much that my friends sent it
34:12
to him. I have no idea, but this one but I upload that
34:15
video and the deal went with my brother to watch a hundred videos a hundred
34:21
days, every day they uploaded video. Then at that moment you get a
34:24
lot of doubts. Not what bitch how am I gonna get content, what
34:28
am I gonna do next? Right now, I have several contents, because
34:30
I haven' t done anything, but what am I going to do next?
34:31
That never happened to me. Hey, I never said I don'
34:36
t have anything anymore, I don' t have anything anymore. Leave to
34:37
go up. It' s a myth that makes your mind. First.
34:40
That' s second and I think the most important thing is what they'
34:44
ll say. In Friega comes a little voice from a friend of yours that
34:51
is, surely if to you who are listening to me I say listen up
34:55
content. Then, then you' re gonna think of a person who'
34:59
s gonna say no to you, how good is that fucking voice to knock
35:04
it out or it' s worth moms from all over the world. He
35:04
' s already criticizing you. Anyway. They' re gonna criticize you,
35:07
whatever you do, do it. In fact, it' s very interesting
35:12
because at first you' re all being raised ah, but it' s
35:15
starting to go well. And everyone says hey hey how good, Gey you
35:16
don' t have a followers' chingo anymore. Oh, yeah, the
35:19
asshole I already said a lot of theories all, but she' s like
35:25
a whore I' m already growing up. But I, when I was
35:27
in support is before, not at that time of jumping and if I start
35:32
uploading content, I start uploading things that work for me. To me,
35:37
I have a kind of dynamic that is explaining terms for runners, which is
35:43
like what has hit me the most. The first was explaining what the pace
35:47
is. For us, who run, it' s a very normal thing,
35:52
it' s not your rhythm, but for someone who has never run,
35:55
that brake is the pace, then it' s me to explain something
36:00
to them in the world of running in a simple way that they can understand,
36:07
that it' s the pace that is a good clue to snooping here
36:07
we call him a Christian. I don' t know if we' re
36:09
gonna step on it, but that' s when you' re going to
36:15
track down different terms, but it' s explaining them in a fun way.
36:17
They start dedicating the marks, to looking for you, to proposing things
36:22
to you what you think. From that moment on, I already made it.
36:28
I don' t think it' s the first thought, but at
36:32
that moment I talk to my brother and talk to him and he says look
36:37
you' re going to hate what he' s going to say to you,
36:43
but don' t accept any brand, because when you' re growing
36:45
up, when you have about five thousand to ten zero followers, you get
36:50
a lot of marks to tell you. I don' t know how much
36:51
it is. Over there, but you say whore looks amazing. Now this
36:55
is the dream. No, I don' t. And this one and
36:59
he tells me Jose, my brother, don' t accept it because if
37:04
they see you as a salesman who' s with any brand to the big
37:08
brands, you' re not very attractive to them anymore. So I turned
37:12
down all the marks, all the marks until I got a very big one
37:16
and I said it' s not like that. I can' t start
37:17
it. What do you think? Yeah, yeah, yeah, it'
37:22
s on your profile that you' re what you say is an ambassador to
37:28
the ambassador. Yeah, what it means to be a brand ambassador is to
37:34
be an ambassador. There are two big differences. When you' re a
37:38
collaborator, they tell you listen I pay you because rooms with hearing aids.
37:44
I' m not paying you. You have to make two briels and I
37:46
pay you orale goes already you do and give you your wool and no longer
37:51
talk ambassadors that I am part of the brand Gatory and Gatory helps me in
37:58
my projects, sends product, helps me with different ways to achieve my goals.
38:06
And it' s a long- term relationship. In fact, my
38:08
contract is for a year then every year you renew. But yes, that
38:13
means more or less. You didn' t get any shoe marks, so
38:16
let' s say it' s very common for shoe marks to start arriving.
38:22
But I mean, I think that when the marks come, what you
38:28
say you have to commit yourself to using several and kind of isolated your personal
38:34
tastes by a brand you feel more comfortable with. Not what you think of
38:38
that. Yeah, sure, yeah, I got sports shoe brands. I
38:46
' ve talked to a couple of those you know, probably the biggest.
38:52
In fact, today I had a breakfast with a very big one that I
38:57
can' t say over there. But I' m looking at alternatives.
39:02
Not because when you marry a sports brand, you literally get married, not
39:09
if the ex- brand sees me wearing a brand name and they' re
39:15
gonna say anything. This go is brand now even if I' m not
39:19
100% with them. No, then I' m still talking about it
39:24
with my team, what I can tell you is I haven' t defined
39:30
anything. But it' s not. No, I can' t say
39:35
much. The little things have to be so small. Coming back to the
39:42
Los Angeles Marathon theme, I saw that because obviously time you uploaded a story
39:46
or post that I don' t remember time. It was personal that,
39:51
because they won' t be obsessed with time, but I say you like
39:57
the scoops as much as you want to do in the years this look I
40:07
have like three scenarios. No and and I think it' s good to
40:13
have three scenarios so that nothing else is stuck. Not a single target,
40:15
and if I don' t, it' s a failure. That'
40:17
s something I also want to say about not reaching a goal. It'
40:22
s not a failure. See, you spent months changing your life, putting
40:28
something in it, changing your habits, checking or stopping plans that prevent you
40:35
from giving your best result. So it' s not a failure, it
40:39
' s just a step so you' re closer to your target. No.
40:45
Then I have three results in my head. The worst I' d
40:52
do, I mean, break my pr my staff record my staff dest is
40:59
three twenty- nine. I think I have the ability and I already have
41:05
right now, I have the level to be able to do much better time,
41:09
even if it is a much more difficult marathon. Los Angeles is a
41:10
truth, very difficult. That' s how the Chicagos are It' s
41:15
Plano. No. So I think, even if the marathon is more difficult,
41:21
I have the ability to make a very good time. That would be
41:23
the first. The second one with which I would be very happy, very
41:28
happy is to do under three hours, ten, three at ten, three
41:31
at fifteen. I would be very happy, very happy that I have made
41:36
a totally relaxed cella already after marathon yes literal and the scenario that I want
41:45
the most is a goal that I have if I don' t fulfill it
41:52
right now. I don' t have a topic, but I do want
41:54
to make it this year is make your three. It' s a dream
42:00
in it' s not dreams too our year. Make sub three. I
42:06
think it means a lot. Not that seeing changes much. That' s
42:15
it. It' s very hard to describe what you have to do and
42:20
what you have to sacrifice to make a sub three. It' s not
42:24
months of me, usually I don' t drink much, but that'
42:30
s in my marathon cycle, which is four months, that' s the
42:34
first three months I take a chelita or a whisky and so on. But
42:36
when it' s a month before, I don' t take anything anymore,
42:37
I don' t go to social events anymore, I don' t
42:43
go to things that are going to hurt my performance. I have to eat
42:45
very well, that' s a thousand things that can make you do,
42:51
so they involve you. It' s a sub three. In fact,
42:53
I was just talking to a very close friend of mine who was called the
42:57
salt pans. Just like Mexico. I' d say güey is that I
43:02
have the ability and I sit with the strength to make your three, but
43:07
there are too many factors that are not in my hands. What we were
43:10
talking about a little while ago, the weather, the humidity. This is
43:15
not going to be catar, it' s going to be electrolid and I
43:19
' m used to catary because it' s the best brand of hydranta.
43:21
He' s had a conversation here. But it' s a lot of
43:27
things you' re not used to. If you go to the bathroom before
43:29
the race, how do you sleep a thousand things that are not in your
43:32
hands, then pondo. That influences you to have sub three. Either you
43:38
don' t listen to me, I walk so and everything or I'
43:40
m not right. Yes, you listen to us, if you listen to
43:45
us, yes, yes, yes, perfect but it already says a very
43:50
important step, which is the step that I am looking for right now in
43:55
May and is to come down from a thirty I call everything. I mean,
43:59
I feel like you did an hour twenty- five. Yeah, I
44:04
mean, that' s one step, that step I want to take before
44:07
I send myself to sub three marathon and you already gave it. Then you
44:12
feel strong for Ahorita totally look at that one twenty- five hour It has
44:19
been the result that most proud, I am clear, but also that it
44:25
has weighed me more because I a month before that an hour twenty- five,
44:30
a month and a half or so, and had broken my record.
44:31
I did an hour twenty- nine in keretaro and my coach says hey,
44:37
you did a twenty- nine on a very difficult circuit with their lives.
44:40
I think you have enough to make an hour twenty- five and I said
44:45
you' re not worth one hour twenty- five. We' re talking
44:47
about average four hours of four minutes, two seconds per mile and no shit
44:53
and he told me if you can, we have to split it up.
44:55
We split it into three phases. This one. The first one seems to
45:00
me to be four ten minutes per kilometer, the second one to four or
45:07
five and the third three to fifty- nine. Don' t suck,
45:15
too fast, too fast. It' s crazy, because right now in
45:21
May, in May, in Lima. I want to make that time,
45:25
but of course we' re here two thousand six hundred meters, about the
45:30
same as you and at sea level to do it, because it' s
45:32
going to make that easier. But what you just say, like I think
45:36
about time and I say I have to run four zero two kilometers. I
45:40
panic, I' m scared. Yeah, I got it, too.
45:45
It hit me, too. And I think one thing that gave me a
45:49
lot of confidence is the clue. I' ll do it right now.
45:52
Just last week I went on the track here in Mexico City and I took
45:57
about two thousand or two kilometers on average, three forty- eight a kilometer
46:02
and I ended up strong that is like a bull and I said no mames
46:07
or be good, yes, I can, yes, I am an artist
46:14
and, in fact, I recently made three two thousand. It' s
46:17
also three hundred forty- six and I ended up like you, that is,
46:21
like a bull. I wanted more. So my coach told me we
46:24
might be thinking about suddenly dropping the target a little bit, but I'
46:29
m not afraid of it. I' m scared because I' ve never
46:30
run for it. And but, well, let' s go to sea
46:34
level, let' s see if things happen and hard. Yes, yes,
46:37
it is something that I also admire very much about you and that you
46:40
said it here in this podcast, and that is that one must set a
46:44
goal. Yeah, because, obviously, you say run, enjoy, pass.
46:50
Well, but there' s also that in the personal. It'
46:53
s not even to brag about people or context, but it' s the
46:58
personal thing for you to follow. It must therefore be for that purpose.
47:01
My goal was always and was told by some friends and always not, because
47:05
that we arrived like two years running also classifying the media, running and not
47:12
by lot and they laughed they said nothing does is crazy. I was having
47:17
a half marathon in two hours, two or five, but today we are
47:22
very close. I mean, let' s really say that if you do
47:24
about three hours or less than three hours, you sort Boston, New York,
47:29
Chicago, and London no more, you sort the four by making a
47:32
sub three, then that' s already a dream that can come true.
47:37
José, I' m sorry, that José Diego looks a lot like him.
47:43
You' re one of those who study careers, antimetry, the route.
47:50
Not really, I don' t stop by here, I' m
47:54
going down here. You don' t look at that, and the reason
48:00
isn' t so crazy. But I like to be surprised by the truth
48:05
and I love seeing different things. I don' t run with music,
48:08
I run with the camera to go recording to make content. But I don
48:14
' t like it. In fact, Chicago, of the parts I loved
48:16
most was the Mexican embassy. I don' t know if they' ve
48:23
run Chicago, but it' s in a huge building and there' s
48:28
a huge Mexican flag and I almost cried. It was a feeling. But
48:30
if I had known that the embassy was there, then that' s the
48:35
forgiveness of altimetry. So, I study that yes and in fact, my
48:40
career plan is adjusted. They want to hear my career plan. Yeah,
48:45
yeah, I mean, here' s Luis all by himself, and my
48:55
career plan is adjusted to altimetry. So, let' s see, those
49:02
who run, those who run the Angel Marathon shortly, listen to the race
49:09
plan. How to go about the introduction. Listen to it Yes, it
49:16
' s 20 kilometers to four ten that are down then twelve kilometers to four,
49:24
zero five and ten kilometers to four, fifteen, and that gives an
49:31
average of gr four, fourteen, about four, three, about. Yeah,
49:37
four thirteen. Something like that, two hours, fifty- five,
49:40
two we' re gonna be super looking out for you send us the app
49:46
number and there we' re gonna be following you. It beats me.
49:50
Thank you very much for my stories. Let' s also play there one
49:55
last temite we wanted to talk about and about your podcast and this guy in
50:00
between you say you' re running those crazy. No, there it goes,
50:05
there it goes, that' s a new project. I have five
50:07
chapters. Very good chapters coming up and look at the joke. It'
50:14
s not catching pure runner or grabbing pure athlete. I think those of the
50:22
most parent learning I' ve ever had in life are nothing more than sports,
50:25
it' s also from everyday life. Then listening to people who have
50:30
something amazing, which is that saying to me fascinates me. I think you
50:34
too, and that' s why you' re here doing this. So
50:38
yes, it changes the dynamics a little, because I try to do it
50:40
all the time in motion, in zone two. In this case, why,
50:45
because I think I always try to get people to keep exercising and do
50:51
more exercise and get out of comfort week and see a different scheme than static.
50:57
Then I think it' s ah good. That' s the first
51:00
reason and the second is because I don' t want to bring in people
51:06
who, even if they have a very amazing story. They can' t
51:08
exercise because it goes a little against my narrative. Not then they can go
51:14
by bike, they can go on skates, on Ripstick, on skateboards,
51:15
on whatever they want, but I' m going to run always medi and
51:21
who records you. I record Isabel, who in fact has the same is
51:27
half famous is called what I see the tiktak on Instagram. She records me.
51:31
She edits the videos and there' s someone else who helps us driving
51:36
the truck. Super well, some person once told me they should do podcasts
51:44
running while they talk to the person and I, I mean, it was
51:49
made so impossible and when I saw your idea I said wow, if the
51:54
nailed, nailed vir. Thank you and it' s complicated. You'
51:59
ve complicated me because you' re moving. Not obviously, you know things.
52:05
You know it' s very difficult and I haven' t told anyone
52:08
about this anyway. You are having many exclusives, but this past week I
52:14
recorded with an influencer here named Emilio Antún. This one' s pretty famous.
52:22
I recorded with him and me when I was on the podcast. It
52:29
' s very different. A podcast. Not if I feel like a podcast,
52:30
you have to prepare an episode and you have to know what you'
52:32
re going to talk about and what you' re going to ask. You
52:35
don' t have notes here because you' re running, you don'
52:39
t know, you can' t have anything, that is, if you
52:42
laugh at it. Well, then, I' m out of it.
52:44
Not then I have to first have a call with the interviewee I understand a
52:50
little bit of what the episode is going to deal with. I' ll
52:52
put it down to questions. I memorize it and then we record it and
52:57
when we are recording, because the director of the program will keep an eye
53:00
on whether we are very close or very far away, whether I have the
53:04
chain or not, because always in the first three episodes the damn chain came
53:06
out. And it' s a topic here how close we are to the
53:10
truck, because if we don' t stick a lot to the frame and
53:15
I' m thinking about how the talk is going, what' s the
53:20
next question, how do I react to what that person tells me, what
53:22
am I going to ask later, how am I going to get that to
53:23
ask another question. I mean, a thousand things are happening in the head.
53:25
So, at one point, last week, a car, there were
53:30
a lot of trucks on the right side, which is where we always recorded
53:35
so we wouldn' t get in the way of traffic. But there were
53:36
a lot of trucks and we went a hundred meters on the left side and
53:42
a very patient car started to hit us, but to be ugly then I
53:46
started to turn and I started to get tense and we were already obrillas.
53:49
My way passed the güey and it took a lot of work to return to
53:54
my charisma and return to my center, because it was like a time when
54:00
you get out of everything not, I mean, if you are so focused
54:05
on a certain goal that, when you get pulled out, going back to
54:08
it is very difficult. In the end, yes, I came back all
54:12
right, but here what I learn is control as I said before, control
54:15
what is in your hands. I mean, I don' t know if
54:17
there' s going to be a dog, if there' s going to
54:21
be someone who wants to get into the interview, if a car is going
54:23
to do something, I mean, I can' t control it. That
54:24
I can control what I do and how I reacted. Everything else is external.
54:30
I think it' s brutal, that is, when I saw that
54:34
I said wow. The logistics this sheath has is from another planet. But
54:38
keep people like you risking, that well, they have an idea and they
54:44
plasmaate it is very chevere, very brave. Also and more talk about this
54:50
that we like so much, it' s that it' s running.
54:52
That' s where we saw the nice one. That here running half an
54:54
hour so far from Bogotá, we met her with the Taiar Runners. Then
54:58
it was like very chevere, very much or so. Yeah, he'
55:01
s really good at it. It' s a question I wanted to ask
55:04
you all. That' s part of there is Mexico. No, I
55:08
am, no, I' m not part of anyone ok ready, nothing,
55:14
because I say thank you for this conversation so nice, for telling your
55:19
story, telling us like four exclusives who are going to take some diego bread
55:24
this Friday that came out the chapter then and for your space, because we
55:30
know that I was thinking just that since I started running around, running from
55:34
one side to the other, because adjusting the training time, with the work,
55:38
with the content, with the podcast, goes one running everywhere. And
55:42
so you did what you could to be here in this question. Thank you,
55:46
Diego, not a man who likes me very much and as I told
55:51
you at the beginning, whatever you need and lake count on it here we
55:55
are to support ourselves and to add everyone. So, thank you very much,
55:58
Dale, Diego, thank you very much. So, well, we
56:00
already know that Sunday we have to make strength for that sub three. Now
56:05
what you said, it' s all done. Just go and I know
56:07
it' s all gonna come out. All right. Thank you for being
56:09
here in this space and let' s see if we do another chapter,
56:15
another day what you need. Of course we do, so we don'
56:19
t have in Esté All right, Chao, yeah,