The Vagus Nerve Explained: Calm Your Body & Rewire Stress
Chronic stress has become so normal that many of us no longer recognise when our nervous system is stuck in survival mode. If you feel wired but exhausted, struggle to switch off, experience poor sleep, anxiety, or constant overwhelm, the issue may not be mindset — it may be nervous system dysregulation.
In this episode of The Health Review, Emily speaks with Jane Ollis — medical biochemist, environmental scientist, Oxford business fellow, and founder of SONA, an AI-powered vagus nerve stimulation platform designed to retrain the body’s stress response.
Together, they explore how the nervous…
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