135. Dr. Victoria Sekely on How to Fix Your Weak Areas, Run More, & Stay Healthy

The Strength Running Podcast · Apr 16, 2020 · 57m

Victoria Sekely was a varsity tennis player at Georgetown where she got her undergraduate degree in human sciences. She then went to New York University and earned her doctorate in physical therapy.

She's a USATF-certified running coach, certified Kinesio Taping practitioner, and received her certified strength and conditioning specialist (CSCS) certification from the National Strength & Conditioning Association.

In this episode of the podcast, we're discussing a variety of weaknesses that are common in runners and how to address them:

A history of repeated and chronic injuries

No strength…