10 Habits That Make Your Brain Stop Asking for More Food
Your body already makes GLP-1, the same hormone behind Ozempic, Wegovy, and Mounjaro. The question is whether your meals are actually triggering it. In this episode of The Habit Healers Podcast, I walk you through ten science-backed habits that quiet food noise, calm cravings, and tune your natural satiety signals.
If you have ever eaten what felt like a perfectly reasonable dinner and found yourself rummaging through the pantry ninety minutes later, this episode is for you. I’m Dr. Laurie Marbas, board-certified lifestyle medicine physician, and today we go deep on the gut hormone system…
The skinny
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