Ep 55, A Conversation with Sami Nordlund about Senior Fitness, Caring in America
Sami Nordlund is the owner and founder of Forever Fitness.
Learn about her battle with chronic Information.
Learn how her own challenges created her road in fitness and nutrition.
Learn how her passion is driven to help others as they age.
Learn how millions live with inflammation in the US.
Learn about gut issues and its relationship to chronic inflammation.
Learn about dealing with fatigue, joint pain and more as we age.
Learn about nutrition, supplements and exercise to help.
Learn why strength training and walking are keys.
She is a certified personal trainer, corrective exercise…
The skinny
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