Latest / Finally with Dr. Raina Patel
How to Read a Nutrition Label
In this episode, Dr. Raina Patel breaks down how to actually read a nutrition label, in the order that matters. She walks through why serving size changes every other number on the panel, why protein deserves attention before calories, and the real difference between total sugar and added sugar. The episode also covers fiber, sodium, common marketing terms like "reduced sugar" and "multigrain," and specific ingredients worth recognizing by name, including hydrogenated oils, sodium nitrite, and non-nutritive sweeteners.
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The skinny
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