81. Part 1 - The Distress Tolerance Kit

Becoming Centered · Oct 29, 2026 · 36m

Building off of the recent episodes on superficial cutting, Episode 81 of the Becoming Centered Podcast begins an arc that presents a combination of counseling techniques, along with concrete tools, that can transform clients' brain functioning to vastly improve their skills at self-regulating their feelings, thoughts, physiology, and behaviors.

Some of these interventions focus on reducing the psychological traumatic impact on the client of any self-inflicted injury. Other interventions focus on developing the clients' self-monitoring skills, so that they become more aware of when their…