Latest / Biohacking Autism with Nadia Elkhatib.
She Cracked the Autism Sleep Code. Here's Her Protocol | Autism Sleep
Autism sleep problems affect 40 to 80% of people on the spectrum, and most families are told melatonin is the only option. Nadia Elkhatib breaks down the personalized sleep toolkits she built for every member of her family, including her son Jimmy who is on the autism spectrum, her husband, her youngest son Ramsey, and herself as a woman navigating menopause.
You'll learn why sleep is foundational to healing, focus, and longevity, and how disrupted circadian rhythms, low GABA, and cortisol imbalances can sabotage rest, especially in the autism community. Nadia walks through the specific…
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