Dr. Ron Sinha On Aging Gracefully (Breather Episode with Brad)
I keep the tape running as Dr. Ron and continue to talk, going into a discussion about longevity, some concerns related to menopause, when heart disease risk increases, and related concerns for aging males.
Longevity promoting behaviors include keeping that visceral fat off the body, because it hampers hormonal function and can accelerate aging. Some great checkpoints to mitigate the effects of aging include keeping competency with squats, running the mile, and maintaining muscle reserves with regular resistance training. Also, monitor your blood values for triglycerides, glucose, HbA1c and…
The skinny
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