Latest / Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
38. Your Plain-English Guide to Midlife Hormones
"Sweetie, that's just part of being a woman and getting older."
A doctor actually said that to Joan - and it lit a fire in her that motivated her to seek a different path, and to help other women advocate for themselves too. If you're doing everything right and your body still isn't cooperating, here's what you need to know: there is nothing wrong with you. It's hormonal, it's biological, it's chemical. AND it's NOT your fault. You deserve to feel better, and you deserve to be taken seriously.
In this episode, Joan breaks down what's actually happening inside your body in midlife - in plain…
The skinny
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