Sleep Meditation (3 Hours): A Walk in the Woods

Meditation for Women · Jan 29, 2024 · 3h 3m

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Lay your head down,

And close your eyes.

PAUSE…

Take a big, deep breath in,

Expanding your belly and chest.

And then breathe out,

Releasing the air,

And letting yourself melt into your bed.

PAUSE…

Breathe here for a bit,

As you find the soft,

Slow rhythm of your breathing.

PAUSE……