Latest / Inspire Nation Show with Michael Sandler
BONUS GUIDED REST & RELAX Meditation (8 MIN) | Michael Sandler | Mindfulness | Spirituality | Health | Self-Help
Today we have a very short, sweet, and incredibly relaxing meditation. This is one I use frequently in my life, for I’m often stuck up late at night in edits, making meditations, and getting things uploaded. This means I need to get into the most relaxed, rested place I can to get the most quality rest out of my sleep, and any down time I have. And that’s Why I Came up with the Rest and Relax Meditation.
It’s super simple, you can do it anytime of the day, and I like it best, while in bed before dozing off, and first thing in the morning to set the tone for the day.
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