Latest / Tea Time w/Amie & Bev / Episode #288: The Dance Between Rigidity and Flow

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Episode #288: The Dance Between Rigidity and Flow · Tea Time w/Amie & Bev

• 0:01
  Speaker 1: Welcome to tea side with amen. Back. Let's go go
• 0:06
  Speaker 1: into it right now.
• 0:07
  Speaker 2: Go, We're back. We almost didn't even we almost never
• 0:10
  Speaker 2: even left. So at the end of the last video,
• 0:14
  Speaker 2: I'm talking about a situation I don't even remember where
• 0:18
  Speaker 2: I was at with it, honestly, out rigid. Oh talking
• 0:22
  Speaker 2: about bodybuilding. I was talking about how I went and
• 0:24
  Speaker 2: started a new workout. Right, we get these ideas in
• 0:28
  Speaker 2: our heads that this is the way that we work out.
• 0:30
  Speaker 2: I since two thousand and three, have done power lifting
• 0:34
  Speaker 2: bodybuilding type moves always. It's but I'm at a space
• 0:39
  Speaker 2: in my life that I have an awareness. The reason
• 0:42
  Speaker 2: I was like that because I felt like I had
• 0:44
  Speaker 2: to protect myself. I had to be the one to
• 0:46
  Speaker 2: protect myself. But the conversation was that we have you
• 0:50
  Speaker 2: ever seen a bodybuilder running, because they're very rigid. They're
• 0:54
  Speaker 2: not there's not a flow with things. They're very there's
• 0:56
  Speaker 2: a lot of stiffness, And that's kind of how I was.
• 0:59
  Speaker 2: So now I'm starting this whole new workout and it's
• 1:02
  Speaker 2: with kettle bills and it's like such a flow. Oh
• 1:06
  Speaker 2: my God, Like where has this been all my life?
• 1:09
  Speaker 2: But the whole thing is I wasn't ready for it
• 1:11
  Speaker 2: because I was too much in the defense and needed
• 1:15
  Speaker 2: to protect myself. And now I feel like this is
• 1:18
  Speaker 2: about a flow. So anyways, while we're working out, I
• 1:21
  Speaker 2: have gotten freaking mosquito bites everywhere. But this is funny.
• 1:28
  Speaker 2: My left ankle has probably like six bites where I
• 1:32
  Speaker 2: actually have swelling around that ankle. My right ankle zero,
• 1:37
  Speaker 2: not a single bite nothing. I haven't looked at it,
• 1:41
  Speaker 2: and it's been waking me up at night, like aggressively.
• 1:44
  Speaker 2: This is last night. I had to wake up and
• 1:45
  Speaker 2: put Jill on it after I scratched it vigorously. So
• 1:50
  Speaker 2: while we're sitting here in between breaks because the last
• 1:52
  Speaker 2: video didn't want to stop, is like, no, we're still
• 1:54
  Speaker 2: going to hang out. I grabbed the book. We've grabbed
• 1:57
  Speaker 2: this book in numerous times, The Secret Language of your Body,
• 2:01
  Speaker 2: And I look at left ankle and we're talking about
• 2:04
  Speaker 2: this stuff in the videos and this is the stuff
• 2:06
  Speaker 2: that I'm doing, but it just goes to show you
• 2:08
  Speaker 2: I'm doing it, but there's still stuff that I'm not doing.
• 2:11
  Speaker 2: So it's getting my attention. Difficulty tuning into yourself and
• 2:14
  Speaker 2: listening to your own counsel. Believe that you have to
• 2:18
  Speaker 2: be a slave to others, especially to your children, your partner,
• 2:22
  Speaker 2: or your work, not spending enough time nurturing yourself and
• 2:25
  Speaker 2: discovering what is important to you.
• 2:28
  Speaker 1: Mother, I don't even know what.
• 2:29
  Speaker 2: To say about that, because you talk about hitting the
• 2:32
  Speaker 2: nail on the head. You couldn't have hit it.
• 2:33
  Speaker 1: Any book is so right on with everything. It's never
• 2:40
  Speaker 1: been off for me. I reference that book all the time,
• 2:44
  Speaker 1: Secret Language of your Body by Nssegaal, and that the
• 2:49
  Speaker 1: guidance it gives you as far as emotional, what emotion
• 2:57
  Speaker 1: is attached to whatever is happening? Beb what happened?
• 3:03
  Speaker 2: You froze?
• 3:03
  Speaker 1: So I kept talking.
• 3:05
  Speaker 2: So, oh, I thought you were just frozen. So I
• 3:07
  Speaker 2: just kept talking.
• 3:09
  Speaker 1: So what were you talking about?
• 3:11
  Speaker 2: I don't even know where we're at.
• 3:13
  Speaker 1: Well lying, and you're like, it was so right on,
• 3:16
  Speaker 1: and I just rolled with that.
• 3:17
  Speaker 2: So and it is it is, and will just go
• 3:21
  Speaker 2: with that. Is it was so accurate and so it
• 3:25
  Speaker 2: had pinpoint accuracy. And it's oh, I know what I
• 3:28
  Speaker 2: was saying. I when I get with the kids, it's
• 3:32
  Speaker 2: just like when I had the little one staying with me,
• 3:35
  Speaker 2: my granddaughter staying with me for a whole weekend Friday, Saturday, Sunday,
• 3:39
  Speaker 2: and I don't take time for myself. I'll make sure
• 3:43
  Speaker 2: and entertain the child the whole time at sacrifice to self.
• 3:49
  Speaker 2: I do with everything. I'm in tune is oh? Is
• 3:52
  Speaker 2: something wrong? Are you? Is everything okay? In tune with everything,
• 3:56
  Speaker 2: but not being in in tune with myself all the time.
• 3:58
  Speaker 2: It's good that this is happening because I'm going through
• 4:01
  Speaker 2: this growth and I do a lot of these things
• 4:02
  Speaker 2: a lot, but then then I'm not. And it's like,
• 4:06
  Speaker 2: we can get so irritated by the mosquito bite, but
• 4:09
  Speaker 2: that's not the message. It had nothing to do with that.
• 4:11
  Speaker 2: It had to It's what it's doing is getting my
• 4:13
  Speaker 2: attention back to my own physical vessel, bringing me back
• 4:17
  Speaker 2: into myself because my patterns are running around like that.
• 4:22
  Speaker 2: I feel like there's it's just a lot of growth
• 4:26
  Speaker 2: to be able to be in this space and to
• 4:28
  Speaker 2: witness this. But it's like the mosquito bites have been
• 4:32
  Speaker 2: quite annoying, but it's just recognizing where it's getting me at,
• 4:35
  Speaker 2: and it's getting me like on my low back right now,
• 4:37
  Speaker 2: on the left side, but it's left sided stuff, so
• 4:39
  Speaker 2: it goes right back to the same thing, the same
• 4:41
  Speaker 2: part of the conversation that I read and.
• 4:44
  Speaker 1: I was going to say that too, is it's not
• 4:46
  Speaker 1: just the bite, it's the inflammation. You already said annoying.
• 4:51
  Speaker 1: I was thinking, it's something's irritating, right, there's a few
• 5:00
  Speaker 1: oponents to that.
• 5:01
  Speaker 2: And it's nagging. It's even nagging my it's nagging for
• 5:04
  Speaker 2: my attention. It's like a little kid constantly pulling on
• 5:07
  Speaker 2: my my shirt. That's what it feels like.
• 5:10
  Speaker 1: Yep. And so this is all an opportunity for BEV
• 5:15
  Speaker 1: to when she looks at this book, she could look
• 5:18
  Speaker 1: up those other things too, and she would get guidance
• 5:20
  Speaker 1: from that. I do it too, I look up I
• 5:23
  Speaker 1: reference that. That is my go to book for any
• 5:27
  Speaker 1: physical discomforts, and so looking up all the aspects that
• 5:33
  Speaker 1: you can think of that pertains to that. Like I
• 5:35
  Speaker 1: just said, inflammation, annoys, irritation, you're saying nagging, Like what
• 5:41
  Speaker 1: are those mean to you? And I'm asking this rhetorically
• 5:45
  Speaker 1: for the audience, what you would take that? And then
• 5:49
  Speaker 1: what is nagging in my life? Who's nagging me? Who
• 5:52
  Speaker 1: am I nagging? What is trying to get my attention?
• 5:55
  Speaker 1: What's pulling at my shirt trying to get my attention
• 5:58
  Speaker 1: like the little kid. What's the irrits or who am
• 6:01
  Speaker 1: I irritating? What's annoying? What's going on in life that's
• 6:05
  Speaker 1: feeling annoying? Annoyance? The inflammation a lot of times has
• 6:11
  Speaker 1: to do with anger, and so am I getting angry
• 6:15
  Speaker 1: about something? Is something? Am I perceiving something as being
• 6:19
  Speaker 1: contributing to me being angry? And it could be It
• 6:23
  Speaker 1: could be anything. It could be the way a picture
• 6:26
  Speaker 1: looks on the wall, or it could be your significant other,
• 6:29
  Speaker 1: or it could be your boss. It could be what's
• 6:31
  Speaker 1: happening in the world, what you see on social media
• 6:35
  Speaker 1: when you're scrolling through trolls, when they're you know, spewing
• 6:38
  Speaker 1: off their crap and you're reading it, that's annoying, that's irritating.
• 6:42
  Speaker 1: So what are you giving your attention to is what
• 6:45
  Speaker 1: how you would decide where this is coming from? And
• 6:51
  Speaker 1: if you want to go a step further, And this
• 6:53
  Speaker 1: is this is what I tend to do for myself,
• 6:55
  Speaker 1: is go a step further. What does this remind me of?
• 6:58
  Speaker 1: Does this remind me of a person who raised me?
• 7:03
  Speaker 1: Is it reminds me of the little boy on the playground,
• 7:06
  Speaker 1: who pulled my hair, who was annoying and irritating and
• 7:09
  Speaker 1: just a jerk. Right, So I like to go back
• 7:13
  Speaker 1: to go, Okay, where what is this reminding me of?
• 7:16
  Speaker 1: And other experiences in my life? And I'll go back
• 7:19
  Speaker 1: as far as I can just thinking about those things,
• 7:23
  Speaker 1: and it's a wage for me to go, Okay. Well,
• 7:26
  Speaker 1: if I'm recognizing this coming from way back, and I
• 7:30
  Speaker 1: just keep experiencing it over and over and over again,
• 7:33
  Speaker 1: how can I shift my perspective about how I'm seeing
• 7:36
  Speaker 1: this so I don't keep getting annoyed, irritated, frustrated, angry
• 7:40
  Speaker 1: and all the things. And then then I work from
• 7:43
  Speaker 1: there forward. Okay, when this happens, I get irritated. How
• 7:47
  Speaker 1: can I shift that within myself so I can perceive
• 7:50
  Speaker 1: it differently so I don't get irritated. So that is
• 7:55
  Speaker 1: typically my process when something physically for sure happens, or
• 8:00
  Speaker 1: just in general, an experience happens, and then I sit
• 8:03
  Speaker 1: with it and I'm like, Okay, I got to clean
• 8:05
  Speaker 1: this up. I don't like the way this feels, I
• 8:08
  Speaker 1: don't like the way I'm perceiving it. How can I
• 8:11
  Speaker 1: change me so I show up differently, so I'm not
• 8:15
  Speaker 1: allowing that in to make me feel that discomfort and
• 8:21
  Speaker 1: keep moving forward, take the notes, and then when it
• 8:25
  Speaker 1: comes up again, it doesn't get my attention like it did.
• 8:29
  Speaker 1: So I hope that helps.
• 8:31
  Speaker 2: Yeah, I think, I mean, I think it's going to
• 8:32
  Speaker 2: help everybody. It really helps a lot. We need these
• 8:35
  Speaker 2: kind of tools. It need is kind of a different
• 8:39
  Speaker 2: kind of word, I guess, but it's experiencing them because
• 8:42
  Speaker 2: there's so many that they are beneficial. They really are.
• 8:45
  Speaker 2: You know, I use your word fulfilling too, because my
• 8:47
  Speaker 2: days have been fulfilling lately instead of using because the
• 8:52
  Speaker 2: tendency has automatically used the busy word or whatever, and
• 8:54
  Speaker 2: it's like that only keeps you in the space of
• 8:56
  Speaker 2: being busy, and it's like that's not where I want
• 8:59
  Speaker 2: to go and fulfill it is. So it's so open
• 9:04
  Speaker 2: for so much more and it feels good, just like
• 9:07
  Speaker 2: when you think about awful. I was listening listening to
• 9:10
  Speaker 2: a thing the other day and I was talking about words.
• 9:12
  Speaker 2: Awful wasn't wasn't a bad word Once upon a time,
• 9:16
  Speaker 2: It wasn't like awful, like that was awful. You think
• 9:18
  Speaker 2: about it's awe fully, it's not. It's like it's like
• 9:22
  Speaker 2: to be in awe of something, to fully be an
• 9:25
  Speaker 2: awe of it. And it's like, we if you go
• 9:27
  Speaker 2: start looking at some of this stuff, because I haven't
• 9:29
  Speaker 2: really explored a whole lot of it, but the words,
• 9:33
  Speaker 2: the words have been changed. There was something that I
• 9:35
  Speaker 2: saw recently that said that Greacius wasn't intended to be
• 9:39
  Speaker 2: something that was bad. And then you think about that, like, well,
• 9:43
  Speaker 2: I'm gonna go a totally different direction that you talk
• 9:46
  Speaker 2: about using your words, and that's creating spells and all
• 9:49
  Speaker 2: this other stuff. And so it's just like being aware
• 9:51
  Speaker 2: and like kind of doing some research back to a
• 9:54
  Speaker 2: lot of stuff and then exploring things. Of course, you
• 9:56
  Speaker 2: can bypass all of it with just telepathy, So there
• 9:59
  Speaker 2: is that.
• 10:00
  Speaker 1: There's that. What what I say is, I was listening
• 10:05
  Speaker 1: to podcasts just this morning and they were talking about
• 10:09
  Speaker 1: how to create create a business while you're still working,
• 10:14
  Speaker 1: and they were he used colored blocks like legos too. Okay,
• 10:21
  Speaker 1: give you a visual of your time. He's like, okay,
• 10:24
  Speaker 1: so there's twenty four hours a day, so this color
• 10:27
  Speaker 1: of blocks represents your time that you're sleeping. This color
• 10:33
  Speaker 1: your time you're sleeping, the you know, the time it
• 10:36
  Speaker 1: takes you get ready and eat breakfast and eat dinner,
• 10:39
  Speaker 1: like that's your time. That's for the that for those activities.
• 10:47
  Speaker 1: And then you have your eight hours of work time
• 10:49
  Speaker 1: or four hours of work time, your hour lunch, and
• 10:52
  Speaker 1: then your other four hours. So that hour lunch is
• 10:54
  Speaker 1: a different color block, so all your work hours are
• 10:58
  Speaker 1: the same color for your jaw. You you're eight to
• 11:01
  Speaker 1: five ninety five whatever that looks like. He said, Now,
• 11:05
  Speaker 1: look at the time he looks takes these other and
• 11:08
  Speaker 1: it's called free time. And if you take these blocks
• 11:10
  Speaker 1: and look at these blocks, and it's let's say they're blue,
• 11:14
  Speaker 1: and you have you take let's say you have four
• 11:19
  Speaker 1: hours in a day, so that would be your lunch
• 11:22
  Speaker 1: and maybe a couple hours in the morning, a couple
• 11:24
  Speaker 1: hours at night, or however it's divided for you. And
• 11:28
  Speaker 1: your free time right now is probably consumed by Netflix,
• 11:33
  Speaker 1: scrolling social media, hanging out with friends, just doing kind
• 11:40
  Speaker 1: of brainless activities so to speak. Those weren't his words,
• 11:44
  Speaker 1: those are my words. And how can you turn this
• 11:49
  Speaker 1: into your business that you want to create? And I
• 11:54
  Speaker 1: loved that he said this. He goes the business you're creating,
• 11:58
  Speaker 1: that time should be orgasmic. That should be filling you up.
• 12:04
  Speaker 1: That should feel like amazing and sitting with you know,
• 12:13
  Speaker 1: maybe you get together with your friends, and either time
• 12:15
  Speaker 1: you get together with your friends, you're doing the same
• 12:17
  Speaker 1: thing over and over, like it's just on repeat. You know,
• 12:21
  Speaker 1: you're gonna get together, you're gonna sit and drink, you're
• 12:24
  Speaker 1: gonna watch the game, you're gonna hang out, You're pretty
• 12:26
  Speaker 1: much gonna have the same conversations every time you get together.
• 12:30
  Speaker 1: That is not orgasmic. So the time that you're that
• 12:34
  Speaker 1: is right now, your free time. Turn that time. If
• 12:38
  Speaker 1: you're building a business, that time you're spending on your
• 12:42
  Speaker 1: business should be orgasmic. I love that word. When he said,
• 12:46
  Speaker 1: I was like, that is so true because when when
• 12:50
  Speaker 1: I think about when I think about the daunting task
• 12:56
  Speaker 1: of having a business, you know, being a solopreneur, you're
• 13:00
  Speaker 1: doing all of it. You're doing the bookkeeping, you're doing
• 13:03
  Speaker 1: the creative part, you're doing the teaching, the coaching, like
• 13:06
  Speaker 1: there's so many components and you're doing it all on
• 13:09
  Speaker 1: your own. And it's like, oh my god, Okay, I
• 13:11
  Speaker 1: gotta I gotta get some emails out, I gotta do
• 13:13
  Speaker 1: some social media posts, I gotta do lives, I gotta
• 13:17
  Speaker 1: set up a class, I gotta write, I have to
• 13:21
  Speaker 1: or I get to I get to do these things.
• 13:25
  Speaker 1: And on one side, you know, working all day my
• 13:31
  Speaker 1: brain is like push to max capast, not max capacity.
• 13:35
  Speaker 1: But it's a lot of brain work all day long
• 13:38
  Speaker 1: with what I do. And then to think that now
• 13:42
  Speaker 1: I get to go home and I get to eat,
• 13:45
  Speaker 1: and I get to do whatever home things I need
• 13:49
  Speaker 1: to do, and I get to work on my business.
• 13:51
  Speaker 1: That those hours that I'm working out are that time
• 13:54
  Speaker 1: that I'm putting into my business should be fulfilling, should
• 13:58
  Speaker 1: be filled. Orgasmics should be exciting. And I also know
• 14:02
  Speaker 1: that when I am teaching and when I am coaching,
• 14:05
  Speaker 1: I am like at the top of my game. When
• 14:09
  Speaker 1: I am doing those things, I am at the top
• 14:11
  Speaker 1: of my game. And that's where I would equ equate
• 14:15
  Speaker 1: to orgasmic. It's all the other stuff. Yes, they have
• 14:19
  Speaker 1: to get done in order for me to be in
• 14:21
  Speaker 1: that position to teach and coach, because I have to
• 14:24
  Speaker 1: have the students and the clients, and I got to
• 14:26
  Speaker 1: get those somehow, so I got to do the back
• 14:28
  Speaker 1: end stuff. But the goal is when I'm teaching and coaching.
• 14:33
  Speaker 1: That's my full like fulfilling piece, and that is the
• 14:37
  Speaker 1: orgasmic side of the business. And so if I can,
• 14:41
  Speaker 1: I can. It's a mindset shift just hearing that word,
• 14:45
  Speaker 1: just hearing him say those words, it's a mindset shift
• 14:48
  Speaker 1: for me to focus on the orgasm not all the
• 14:53
  Speaker 1: stuff in between.
• 14:56
  Speaker 2: Makes sense.
• 14:57
  Speaker 1: I'm like, okay, yes, please, I'll have a lot of those.
• 15:01
  Speaker 2: Exactly exactly. And it's an automatical it's an automatical raising
• 15:07
  Speaker 2: of the virational frequency. It is, and that's the frequency
• 15:11
  Speaker 2: you'd want to be because that's a creative frequency, and
• 15:14
  Speaker 2: that's where you want to create from that frequency. Everything
• 15:16
  Speaker 2: is a creative frequency, but that's the frequency you'd want
• 15:19
  Speaker 2: to create from. That's what you where you'd want to be.
• 15:22
  Speaker 2: Oh my gosh, in that mind space of creating the
• 15:26
  Speaker 2: things that you want in your life, like really diving
• 15:29
  Speaker 2: into it, writing it out, like writing your story. What
• 15:32
  Speaker 2: does that look like? Spirit tells me the other night,
• 15:35
  Speaker 2: And I know it was a spirit thing, but it's like,
• 15:37
  Speaker 2: we so simple. If we we're creating a new world
• 15:42
  Speaker 2: right now, we are creating a new world right now,
• 15:45
  Speaker 2: what do you want in that world? Yep, that's all
• 15:49
  Speaker 2: I can. That's it's so simple. Well, I want green grass,
• 15:52
  Speaker 2: It's that simple. I want to have I want equality.
• 15:55
  Speaker 2: I want to see people loving and living with each other, graceful.
• 16:00
  Speaker 2: I want to see they'll going through the process. I
• 16:02
  Speaker 2: want to see animals being treated the way they should
• 16:04
  Speaker 2: be treated, honored, just the same as we should be honored.
• 16:08
  Speaker 2: We're all energies. It's like it's creating from that space,
• 16:10
  Speaker 2: but we make it so hard. Oh, but it can't
• 16:12
  Speaker 2: be that way, there can't be unicorns. Well, if your
• 16:15
  Speaker 2: imagination wants to see unicorns, freaking do it. Who cares.
• 16:19
  Speaker 2: It's your creativity, don't don't limit your creativity in any way,
• 16:23
  Speaker 2: shape or form. Allow it to flow and let it be.
• 16:27
  Speaker 2: Because to me, there's just we're in a process right
• 16:30
  Speaker 2: now that's so amazing and it doesn't have to be
• 16:34
  Speaker 2: so daunting and so hard. And you want to do
• 16:36
  Speaker 2: it from that space you're talking about. Yeah, you totally
• 16:39
  Speaker 2: want to do it from that orgasmic space totally. And
• 16:42
  Speaker 2: that goes back to where you started the conversation of
• 16:45
  Speaker 2: being a rigid bodybuilder compared to being in flow doing kettlebells.
• 16:51
  Speaker 1: It's the same. If you're being rigid is Oh my god,
• 16:55
  Speaker 1: I gotta do this, and I gotta do this, and
• 16:57
  Speaker 1: I gotta do this. And then I get to coach
• 16:59
  Speaker 1: or teach, whereas the flow is I get to do
• 17:04
  Speaker 1: the bookkeeping to see what kind of prosperity is coming
• 17:08
  Speaker 1: my way. I get to be creative to set up
• 17:12
  Speaker 1: the class and put the coaching, set up the coaching,
• 17:16
  Speaker 1: you know, the links to schedule coaching and all that.
• 17:19
  Speaker 1: And I get to work with my clients and students,
• 17:23
  Speaker 1: and I get to do a tea time podcast recording
• 17:26
  Speaker 1: with Bev and we get to have these conversations like
• 17:29
  Speaker 1: this is part of all the package. And and so
• 17:32
  Speaker 1: you know, how do you go from being in a
• 17:35
  Speaker 1: gym to talking about business? And it's rigidity rigidity, Like
• 17:40
  Speaker 1: I say, the word rigidity is what we're saying, you're
• 17:44
  Speaker 1: rigid in. This is what the world is, This is
• 17:47
  Speaker 1: what's happening, This is my life and it sucks to flow.
• 17:50
  Speaker 1: Is what do I want to create my world? Because
• 17:54
  Speaker 1: we all know it's out there now, it's very public
• 17:56
  Speaker 1: that you create your reality, you create your existence, You
• 18:00
  Speaker 1: create what you're experiencing, and you create how you show
• 18:03
  Speaker 1: up in it. So yeah, does it seem like sometimes
• 18:06
  Speaker 1: the world's go to hell and hand basket. Yes it does,
• 18:09
  Speaker 1: Yes it does. Can you do anything about it? I
• 18:13
  Speaker 1: can do something about me. I can show up in
• 18:15
  Speaker 1: a different way. I can treat people but different. I
• 18:17
  Speaker 1: can enjoy my life. I can be blessed with the
• 18:19
  Speaker 1: things that I have, the people in my life, the
• 18:23
  Speaker 1: things I'm learning, the things I'm creating, Like that's my package,
• 18:28
  Speaker 1: and I am creating what I want to experience and
• 18:31
  Speaker 1: how I'm perceiving the rest of the world. It shifts
• 18:36
  Speaker 1: and if I see like, oh my god, there's so
• 18:39
  Speaker 1: much chaos going on, well let's take a step back,
• 18:42
  Speaker 1: because we do know and it's been proven over and
• 18:45
  Speaker 1: over and over that through chaos, good things happen. So
• 18:49
  Speaker 1: then I'm like, Okay, well this is happening right now,
• 18:51
  Speaker 1: but what good's going to come out of it? And
• 18:53
  Speaker 1: that's what I want to see. There's got to be
• 18:55
  Speaker 1: goodness come out of this experience. That's what I want
• 18:58
  Speaker 1: to see. That's what I want to experience, and that's
• 19:00
  Speaker 1: what I'm waiting for. And so it is coming. Sometimes
• 19:04
  Speaker 1: it takes a while, but it is coming. And so
• 19:06
  Speaker 1: in the meantime, I don't let that be my focus.
• 19:09
  Speaker 1: It's not my focus. I can't control it, so what
• 19:11
  Speaker 1: can I control me? So now I'm going to be
• 19:14
  Speaker 1: in my world, creating my reality, doing things that fulfill
• 19:17
  Speaker 1: me and that are orgasmic. I'm going to use that
• 19:19
  Speaker 1: word a lot now, orgasmic and enjoy that process. And
• 19:25
  Speaker 1: I don't know how long I'm going to be on
• 19:26
  Speaker 1: this planet, so I might as well do the best
• 19:28
  Speaker 1: I can with what I have and enjoy it. And
• 19:31
  Speaker 1: we're meant to enjoy life.
• 19:38
  Speaker 2: I Concur you, Concur, thank you so much. Thanks for coming.
• 19:43
  Speaker 2: It's been a nice day, and this is.
• 19:46
  Speaker 1: This is what we have to say today. I hope
• 19:47
  Speaker 1: you got a lot out of it. That's right. I
• 19:51
  Speaker 1: like it. I like it.
• 19:52
  Speaker 2: I like all the words you're using. Thank you, Thank
• 19:55
  Speaker 2: you for showing up today.
• 19:57
  Speaker 1: Yeah you too, because you started the conversation about being
• 19:59
  Speaker 1: in the gym, So there you go.
• 20:01
  Speaker 2: Yeah, from flowing and it is, it's it's such a
• 20:07
  Speaker 2: different feel and I'm and I'm telling you, a little
• 20:09
  Speaker 2: went a long way. The small amount of a workout
• 20:12
  Speaker 2: I could fill it and I had some soreness. It
• 20:14
  Speaker 2: wasn't ridiculously sore, but it was enough to let me
• 20:17
  Speaker 2: know that. Yes, you did honor and fully activate the whole,
• 20:22
  Speaker 2: all the muscles, like all the body. So it was
• 20:25
  Speaker 2: it's nice nice.
• 20:28
  Speaker 1: Yep. That's on my agenda too, to get back into
• 20:32
  Speaker 1: the gym, the rhythm of moving my body and strengthening
• 20:36
  Speaker 1: the muscles, and that I've gotten away from it with
• 20:40
  Speaker 1: my schedule and all the fulfilling things, and so get
• 20:45
  Speaker 1: that back into the rhythm of moving my body. I've
• 20:49
  Speaker 1: been sitting way too much lately, and I know it
• 20:51
  Speaker 1: and I feel it, and so it's time for change again. Yeah.
• 20:57
  Speaker 2: Yeah, And that's where the change was good for me too,
• 21:01
  Speaker 2: because it's like I can do that at home. I
• 21:03
  Speaker 2: could do that pretty much anywhere. I could take kettle,
• 21:05
  Speaker 2: but I used to take weights when I go on vacation.
• 21:07
  Speaker 2: Can you some of the things that I can think about,
• 21:10
  Speaker 2: how what my life revolved. I didn't go anywhere without
• 21:13
  Speaker 2: making sure there was a gym there and there was
• 21:15
  Speaker 2: actually usable equipment that I could use at that space,
• 21:17
  Speaker 2: and that there wasn't I had another place to go
• 21:19
  Speaker 2: to nice. It was just my life revolved around that.
• 21:23
  Speaker 2: And so when your life doesn't revolve around those things anymore,
• 21:27
  Speaker 2: it takes a little bit to kind of find some
• 21:28
  Speaker 2: sort of a happy balance. Yeah, yep, because I was
• 21:33
  Speaker 2: out of balance before, just.
• 21:37
  Speaker 1: Leaning on one side more than the other.
• 21:39
  Speaker 2: I would say, it's a saying it's that's exactly it
• 21:46
  Speaker 2: leaning more forward instead of leaning back into like, sit
• 21:50
  Speaker 2: back in your seat and enjoy the ride type of thing.
• 21:54
  Speaker 1: Nice, all right, friends, So take some notice where are
• 21:57
  Speaker 1: you rigid in your life? And how can you create
• 21:59
  Speaker 1: more flow within it? And just take baby steps. It
• 22:03
  Speaker 1: doesn't have to be a big, huge, giant step, just
• 22:05
  Speaker 1: a little bit. They say to one one degree difference.
• 22:10
  Speaker 1: So if you're going in a straight line, you're traveling
• 22:12
  Speaker 1: down a road, but you do a one degree difference,
• 22:16
  Speaker 1: within time, you're going to be so far off of
• 22:19
  Speaker 1: where you were and you're going to notice the difference
• 22:21
  Speaker 1: and you're going to enjoy it more. So just stay
• 22:24
  Speaker 1: the course, even if it's just that one degree. Just
• 22:26
  Speaker 1: keep going, keep showing up, and keep doing the best
• 22:29
  Speaker 1: you can. And you're already doing the best you can
• 22:31
  Speaker 1: and don't let anybody else tell you any different. So
• 22:35
  Speaker 1: any final words.
• 22:38
  Speaker 2: Make your life magnificent. Man, all in your hands. It's
• 22:45
  Speaker 2: up to you, and do it from an orgasmic state.
• 22:48
  Speaker 1: There you go make your life orgasmic and then you'll
• 22:53
  Speaker 1: just be happy all the time.
• 22:55
  Speaker 2: That's right.
• 22:56
  Speaker 1: I like it and I don't know what all right? Friends,
• 23:04
  Speaker 1: Thanks for hanging out with us. Tea Time with Amy
• 23:06
  Speaker 1: and Bev. Be resourceful, have these conversations, share the content,
• 23:11
  Speaker 1: whether it's ours or any other influencer, teacher, speaker, and
• 23:17
  Speaker 1: know that you can find us on many platforms. We're
• 23:19
  Speaker 1: on Facebook, Instagram, TikTok, Spreaker, Spotify, and podcast Attic, so
• 23:25
  Speaker 1: you can find us in multiple places. We're everywhere, all right, friends,
• 23:30
  Speaker 1: Thanks for hanging out Tea Time with Amy and Bev.
• 23:32
  Speaker 1: We'll see you next time.
• 23:34
  Speaker 2: Bye,