Episode 7: Ryan Kempson

The Running Public · Mar 6, 2020 · 1h 33m

Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include:

Self-healing your injuries and imbalances

Ryan's massive focus on recovery and rehab between workouts

How to prepare your body for the demands of racing

Winning mindset

His secret sauce: Deep Water Training