Coaching Call: How to PR at Three Different Distances With No Major Injuries

The Strength Running Podcast · Jul 30, 2026 · 1h 3m

Jason has been coaching Kiki for about two years - and in that time, she's debuted at the marathon distance beyond her expectations, PR's in the 5k and half marathon by substantial margins, and has had only one very minor injury.

In this episode, we explore how Kiki has stacked PR's, stayed healthy, and started running more than ever.

If you're interested in working with Jason as your coach, email him at support@strengthrunning.com.

Resources & Links from the Show:

Coaching & Training programs

Our last coaching call episode (on marathon breakthroughs)

Our best strength training advice

Thank…