Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Kids BEDTIME SLEEP STORIES 4in1 Sleep Stories for Children

Transcript

Sleep Meditation for Kids BEDTIME SLEEP STORIES 4in1 Sleep Stories for Children · New Horizon - Meditation & Sleep Stories

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Speaker 1: Make yourself all nice and cozy in your bed and
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close your eyes. Take a deep breath in, then slowly
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and gently let the breath out again. Deep breath in,
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Then slowly and gently let that breath out one more time.
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Deep breath in, and slowly and gently let the breath out,
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and just relax. Now, imagine yourself surrounded by a beautiful
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white light, a light so bright, so pure, and so powerful,
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and it a light of protection and peace just for you.
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Breathe in this white light, feel it as it enters
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your body completely, making you feel all warm and so
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very safe. Now imagine yourself sitting on a very large rock.
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Half of it is on a beautiful sandy beach, but
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the other half is in the deep blue ocean. You
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can hear the gentle lapping of the ocean waves as
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they roll up and onto the rock you are sitting on.
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Take a deep breath and breathe in fresh ocean air.
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Feel so peaceful here. And the sun is high in
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the sky with just a few small fluffy clouds drifting by,
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and you can see shapes, and you see the shapes
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they make as they drift on by, and you feel
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very peaceful sitting on your rock, listening to the sounds
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of the waves, and it makes you smile with happiness.
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But as you sit there, you notice movement in the
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water below you, and you wonder, what is it? You
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think to yourself. You see the water moving in a
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strange way, and there are little bubbles forming too. What
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earth could it be? As you watch the swirling movement
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for the water, her head pops up with very long,
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flowing blonde hair and you see it a young girl
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who looks just about your age. She gives you a
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big grin and her blue eyes sparkle with fun. She
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tells you her name is Imagen and she is a mermaid. Wow,
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a mermaid. She gently lifts her tail out of the
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water for you to see. Oh my, she really is
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a mermaid. So you introduce yourself to her and you
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tell her your name. She is very pleased to meet you,
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she says. She says she's never met a landwalker before.
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Some of the older mermaids have, but this is her
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first time. Puzzled, you wonder what a land walker is,
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so you ask her. She tells you a land walker
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to all mermaids are human beings. They walk on the land,
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whereas mermaids can't. Hmm, this makes sense to you now.
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Imagen tells you that she is a very special mermaid,
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a mermaid very few humans have ever seen. She is
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a flying mermaid, which means that not only can she
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swim under the sea, she can also fly like a bird. Oh,
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my goodness, may a flying mermaid. Imogen asks you if
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you would like to see her wings? Well, of course
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you would. Imogen raises herself up and the top half
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of her body is free from the water, And as
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you watch, very slowly and gently, wings start to sprouse
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out of her back. You watch as the glorious wings
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begin to spread out around her, incandescent. The colors are
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so beautiful. Her wings are like beautiful rainbows, and they
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are dazzling in the sunlight. They shimmer and they shine
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with the most beautiful colors you have ever seen. Can
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you see them? Imagen asks you if you would like
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to fly with her up into the clouds. Well, obviously,
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you say yes. She tells you to climb up on
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her back and hold on tight. So you do, and
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you give a little laugh because your feet are still
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dangling in the water. Imagen raises herself up even higher
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and her wings spread out even further. Still, then she
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begins to gently flap her wings, and as she does,
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you see that you and she are all out of
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the water, and you both rise higher and higher, and
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you are now flying with imaging how exciting. Her wings
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move faster and you go higher, and before you know it,
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you are high in the beautiful blue sky. There are fluffy,
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white clouds everywhere. You've never seen clouds up close before.
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They look like little balls of mist. Well, some of
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them are little, and some of them are very big,
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and they look so soft too. Imogen tells you that
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she can, if she wants, fly to the stars, but
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today she's just flying in and out of the clouds,
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making shapes and having fun with you. She says that
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if you come back another time, maybe she will take
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you to the stars and back. Now, that really would
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be amazing, So you promise to yourself that you will
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definitely come back here again. You really would like to
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see the stars. As you look around, you can see
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for miles and miles and miles. It truly is amazing
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up in the sky, the things you can see, the
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wonderful sensations you can feel. You can feel the wind
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on your face. You can feel it rushing through your hair.
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You can feel your clothes blowing in the wind too.
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It feels truly exhilarating and Astonishingly, you pass a flying
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unicorn and what more, you recognize her. It's the Princess Unicorn.
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She gives you a beautiful smile and she waves to
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you as she travels back to Unicornia, and you wonder
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where she's been. But for now, spend a little while
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flying with Imagen. As you hold on to her tightly,
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where will she takeing? What will you see? Enjoy flying
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high up in the sky with Imagena. Now it's time
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for you to return back to the rock. Imagen swoops
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down and back into the sea. So quickly you climb
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back onto your rock and you watch as Imagen's beautiful
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rainbow wings fold back into her body. What an amazing
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experience you've just had. Where did you go with Imagen?
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What did you see? You will always remember this time
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with her because she had so much fun flying with her. Oh,
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but you feel so happy now, so at peace, so calm.
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You just feel like giving a huge hug to everyone
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in the whole wide world. Just before Imagen leaves, she
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gives you your very own wings with her very very
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special mermaid magic, but you can only use them when
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you come back to see Imaging. Imagen tells you that
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you are a very special person. She tells you that
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you have so much love inside you you need to
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share it with the world. She also tells you you
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are the kindest and most beautiful landwalker she has ever seen,
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and she is so very very happy that you are
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her friend. Image moves further out into the water now
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and you turn to look at her and she is
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waving to you with her tail in the air. You
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give a great big grin and wave back to her
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as she jumps up into the air and then suddenly
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dives deep under the water. Wow, what an adventure, what
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an amazing creature, and she is your friend. But just
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remember you can come back here to speak to your
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Maymaid friend anytime. You can fly with her too, as
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you now have your own very special rainbow wings and
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with Imaging, you are always safe. You are always loved,
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and you are always protected. But now it's time to
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come home, and you find yourself back in your very
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own bed, and you're so comfortable that you find yourself
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starting to drift just a little into dreaming and sleeping.
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Your eyes are closed and your body is feeling very
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heavy now, but you feel so happy and content. So
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for now, just rest, have a good, peaceful night's rest,
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and when you wake in the morning, you will feel
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so refreshed, so renewed, so are late and so very
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very happy. Now, imagine you're in a lush green field
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filled with flowers dotted all around you, and you can
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smell how fresh the grass is. Can you smell it?
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You can smell the aroma of the beautiful flowers too,
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Can you smell it? It smells so wonderful. Up ahead
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of you, you see a spiral staircase and it's going
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upwards towards the sky. How interesting. You wonder where it goes.
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So you decide to go and have a look and see.
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You begin to climb the staircase and as you stand
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on each step, it lights up with lots and lots
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of little fairy lights and they twinkle so brightly it's mesmerizing.
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As you continue upwards, you look around you and see
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the field below you, and you see the trees in
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the distance. You can even see mountains that are so
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far away they look really small. But you know that
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they are not. You reach the top of the stairs,
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and to your absolute amazement, you stare onto what looks
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like jelly, very soft and very wobbly jelly. Wow, you
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can walk on the jelly because although it's soft, it's
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also very fam for your feet. So you try it.
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You tap your foot around and you only sink into
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it a little bit, and this makes your laugh out loud.
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It's like walking with big soft cushions on your feet.
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How cool is that? And you continue to walk. Sounds
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are like a bit squidgy, but not really like a
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sucking sound. Said. The jelly's trying to stick to your feet,
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but you continue walking. Up ahead, you see some buildings
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orange ones, yellow ones, purple ones. In fact, they are
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in every color of the rainbow. It looks wonderful, so
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colorful and so bright. You see a little dog come
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out of one of the buildings and he's bright purple,
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and when he walks he wabbles. Oh my goodness, me,
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you realize that the little dog is also made of jelly.
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You look around you and see other animals also, all
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made of jelly, and all in different colors too. It's there.
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But you see some people and yes, they too are
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made of chelly. Everyone is wabbling along. Some of them
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are carrying the shopping, also made of jelly. Some of
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them are drinking slushies, also made of jelly. A bit strange,
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but okay. Some of them are eating sweets. Yes, that's right,
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made of chelly. But every one of them is a
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different color to the colors around. You are absolutely amazing.
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You wonder where on earth you are, Well, you're not
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on earth anymore. You are in wobbly jelly man. You
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see a big sign saying welcome, and we hope you
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have fun with us today. Wibblewobble, wibblewobble, wibblewobble. You see
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that the plants and the trees are made Yes, you've
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guessed it, jelly. Even the clouds in the sky are
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made of jelly. The whole place is made of jelly, everything,
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the flowers, the leaves, and the trees. And you think
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this is our most wonderful place to be. Just there,
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a little boy and a girl walk up to you
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and say hello. They tell you that the names are
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Robin and Jessica, and they too wobble quite a lot. Actually,
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They ask you if you would like to play with
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them and they will show you all around Wobbly Jellyland.
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Of course, you say yes, so off you go with
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Robin and Jetica to explore their homeland. They tell you
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that they have the most amazing play area where the
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swings are made of jelly, the climbing frame is made
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of jelly, the slide is made of jelly. But what
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their favorite thing of all is is the water slide,
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and that too is made of jelly. But the best
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bit they tell you is that the water is also
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made of jelly and you get to go whosh right
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into it. They tell you it's so much fun. It's
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much better than sliding in water. So for just a
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little while, go and play with Robin and Jessica. Explore everything.
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See what else they have that is also made of jelly.
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But don't forget to have a go on the water
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slide or should we say jelly slide. Go and have
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some fun and whush straight into the water.
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Speaker 2: M h everywhere given EGI before again h m h
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m hm.
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Speaker 1: Wow. That was such good fun, so much fun that
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you think that even you are wobbling now we will
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wobble on your legs. Robin and Jessica ask you if
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you'd like to sleep over with them in their house.
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Of course you do, so you go off to the
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wobbling yellow house, wibblewobbling as you walk behind them, where
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everything is also made of jelly, even the pictures on
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the walls, the flowers outside the house, the light bulbs
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also made of jelly. When you enter the house, they
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show you to your very own bedroom with the biggest
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and most wobbliest jelly bed you have ever seen. They're
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all a bit tired, and you're a bit tired, so
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you'll decide now is the time for bed. Robin and
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Jessica say good night to you and go off to
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their own bedrooms because they are really sleeping out too.
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And you get asleep on a bed made of wobbly jelly.
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You climb up onto your bed, and it's not easy
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because she keeps slipping off the wobbly jelly. Eventually you
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make it and you lie down and your pillow is
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simply fantastic, so soft and so smooth, and of course
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made of jelly. You think to yourself that you've seen
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some amazing things today, very wobbly things and very colorful things,
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and you have really enjoyed being here, but you do
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realize that you are feeling very sleepy, so you snuggle
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down even deeper on your big jelly bed with your
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big soft jelly pillow. Your eyes begin to feel heavy now,
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and your eyelids are beginning to droop, but your body
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feels so peaceful, so relaxed, so calm, but very very heavy.
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Now you feel so happy and grateful to have met
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Robin and Jessica today. You like them very much. You've
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seen how the jelly people live. They all live so
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peacefully together, albeit very wobbly together. You have also seen
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how they all help each other and how kind they
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are to each other, and you think the kindness is
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a very wonderful thing, and you decide that from now
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on you're going to be like the wobbly jelly people.
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You're going to be kind to everyone. You begin to
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drift deeper into sleep, now, deeper and deeper into the
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most wonderful night's sleep ever. So turn over onto your
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side and snuggle down in your wobbly jelly bed, and
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you feel so safe and protected, and you feel so
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very very happy. And when you wake up in the morning,
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you will feel completely refreshed and ready to begin the
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new day ahead, and remember you can always come back
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to Wobbly Jelly Land whenever you want, and you can
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see Robin and Jessica once again. But now just rest
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and just sleep. Night night. Now, magice that you're walking
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on a beautiful beach with the most glorious white sand.
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It's so white it sparkles in the sunshine. And with
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each step you take you feel more relaxed, you feel
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more calm, you feel more peaceful. It also feels like
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you're walking on air, and you feel so happy. You
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look around you as you walk and you notice the beautiful,
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big blue ocean and the sunlights bouncing off it like
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a million tiny fairy lights. It looks so amazing, so dazzling.
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Then you look ahead of you and you see some
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shapes in the distance moving towards you. As they get closer,
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you see that they are actually unicorns, heading you away,
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six of them. How wonderful. Now you've seen unicorns before,
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but not like these ones. These ones are in two colors.
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Some of them are all blue and some of them
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are all pink. But all of them have amazing horns
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on the center of their heads, and each horn is
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a brilliant white color with golden sparkles glittering all over them. Oh,
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and they all look so beautiful. They trot up to
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you and say hello. They ask what you're doing here.
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You tell them you are just hammering a peaceful, quiet
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walk along the shore. They ask if they can come
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with you. Well, of course you would be delighted for
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them to come with you, so you take off your
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shoes and set off on your walk with the unicorns.
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One of the unicorns, a big blue one, tells you
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that all of the pink unicorns are girls and all
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of the blue unicorns are boys. He tells you that
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his name is Peter. He introduces you to the rest
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of the herd, and he tells you that they are
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all brothers and sisters. The other two blue unicorns are
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called Philip and Robin. The pink unicorns are called Rebecca, Josephine,
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and Lily, so you tell them your name too. He
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tells you that their golden horns are very special. He
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says they are very magical too, and they can do
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so many things with them. He tells you that they
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can heal anyone who is poorly with their horns because
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they're so magical. He then tells you that you too
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can heal. He says, all you have to do is
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send them positive thoughts to help them get better. But
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you must do this with your heart filled full of love.
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Peter says that if each and every one of us
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filled our heart with love, we could probably heal our
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world with our thoughts, because our thoughts are energy and
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they can travel a very, very long way. You continue
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your war with the unicorns, and they're all chatting too.
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They tell you that they live here on this wonderful
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beach and that they have a lovely big beech hut
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that they live in, and if you like, after you walk,
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they will take you to see it. Coh yes, please,
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you say. As you walk, you can feel why the
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dry sand moves under your feet, So you try walking
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on your heels for a while, pressing them deep into
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the sand. Then you walk on your toes and it
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feels so different, And as you look behind you, you
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see that your footprints have changed. How wonderful. You see
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some very large rocks as you walk, and you notice
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the different colors they are, and you notice the different
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types of rocks there are. Some of the rocks look
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like they have crystals embedded in them. They are so
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sparkling and shining. Robin, one of the blue unicorns, who
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is very gentle, says, why don't we all stop for
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a bit and have a little paddle in the beautiful
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sky blue ocean. Oh? Yes, please, you say, so you
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all go in for the little paddle in the lovely water.
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You all splash each other with water. You even take
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a little swim together. So for a few moments, just
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play and swim and splash in the ocean with the unicorns.
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Have some fun together, just you and them. Well that
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was fun. Why you all come out of the lovely
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cool ocean all dripping wet, But the sun is so
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warm it dries you instantly. Robin, the gentle blue unicorn,
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tells you that they have to go home now, as
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their mom and dad are making a barbecue for the
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dinner tonight. He asks you if you would like to
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come too. Well, who would say no to that? Certainly
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not you. So you've all set off for the beach
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hut where the unicorns live. After a short walk, you
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come to the beach hut that they're live in. It
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is beautiful. It's surrounded by the sand, but It also
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has a decking area that's filled with lots of flowers
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and tubs of all different sizes. Pieter tells you that
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it's his mum's garden and she's forever planting new flowers.
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It's then you hear a voice saying, so there you
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all are, It's about time. The voice belongs to a
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wonderful pink unicorn with the most amazing and loving smile
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on her face. Then she notices you, and she says, well,
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who is this you've brought to see us? Robin tells
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her your name. A lovely pink lady unicorn tells you
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that her name is Peculiar and that she is their mum.
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She asks you if you'd like to stay for dinner.
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In fact, she says, would you like to have a
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sleepover with your new friends? Wow? Oh my, just wow?
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How wonderful is that? Of course you say yes. There
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is a big table at the end of the deck
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with lots of chairs all around it. A bit further
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away on the sand is a very large blue unicorn
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with an apron on cooking food on a barbecue. He
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turns around and gives you a big grin to all
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of you and Peculiar introduces you to him. Welcome, Welcome,
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he says, my name is Frank. Nice to meet you.
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I hope you are hungry, as I seem to have
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made an awful lot of food and I really don't
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want it to go to waste. So you all sit
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down at the table to have your meal. It's very
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noisy because everyone is chatting all at the same time.
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But this makes you smile and feel ever so happy
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to be here with these wonderful, friendly unicorns. You look
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around you, feeling so glad to be here. You look
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at the waves coming in and breaking on the shore,
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and you notice the way they smooth out the sand.
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You can see small shells and pebbles dotted all over it.
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So sit with your new friends for a while and
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enjoy your meal with them. Enjoy the stories about their
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lives together that they're going to tell you all about.
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And maybe you can tell them about your life too.
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But don't forget to enjoy your meals. After you finish
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your meal, Frank the unicorn's dad get out of his
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guitar and plays a song for you all, and he
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has the most beautiful singing voice. Pet Julia's wife joins
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in with the singing too, and the way they harmonize
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together is simply pure music to your ears. It makes
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you feel uplifted and very happy, and you think if
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you knew the words, you would join in with the
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singing too. Their two voices together make your soul sing
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with joy. After the singing is finished, Petulia says it's
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now time for bed, as the night sky is setting.
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You are having so much fun you didn't even notice
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that it had gone dark. She gets out the biggest
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beanbags you have ever seen and lays them down on
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the deck. Robin says that as you are their guest,
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you can pick one first. This is what you're going
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to be sleeping on. You will be sleeping on the
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deck with all the other unicorns, sleeping in the beautiful,
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warm night air. So you pick your favorite bean bag
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and snuggle down. You don't need a blanket, as it's
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lovely and warm. All the other unicorns snuggle down too
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on their beanbags. But Julia there, Mum lights lots of
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tiny candles. They make the beech hood look as if
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it's surrounded by stars. It's almost like you're sleeping in
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the sky. How amazing is that? Everyone says good night
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to each other, and then it all goes quiet as
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you all settle down for the night. Your bean bag
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is very comfy, and you think about the day you've
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had and smile to yourself. You're so happy to have
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made new friends. They are so very kind and loving.
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But as you listen to the sounds of the waves
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gently lapping on the shore, you begin to feel your
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eyes closing. You are so grateful to be here with
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your new friends that you realize you really do have
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a wonderful life, even if it does have its ups
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and downs, it really is a wonderful life. So for now,
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just listen to the rhythm of the waves as they
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gently begin to lull you into a beautiful, restless sleep.
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Just listen to the waves as she slide deeper and
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deeper into sleepiness, wonderful sleepiness. Your breathing is slowed, and
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you feel so happy, so peaceful, so calm, and remember
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you can come back and visit your new friends any
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time you want to. Oh, your eyes are heavy, so
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you don't bother opening them now. You just drift into
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wonderful sleep. Feels so tired, beginning to lift deeper and
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deeper into a beautiful, beautiful sleep, so peaceful, so calm,
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so safe, good night to eat one. Now, imagine a
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big old house somewhere, the source of house that Grandma
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used to have, and you go inside it and take
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a little wander around, slowly moving from room to room,
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and each room that you visit, you can feel yourself
42:50
becoming more and more relaxed, deeper and deeper. You can
42:58
even recognize some of the furniture in those rooms too.
43:06
And every time you step through a different doorway, your
43:11
body becomes that little bit heavier, and your movements become
43:18
a little bit slower. You even yawn a little too,
43:25
but you feel ever so happy here. Now in that house,
43:33
there's a staircase, and that staircase has ten steps, and
43:42
you now find yourself at the very top of that staircase,
43:48
and slowly, in a moment, you will begin to go
43:52
down those steps. And with each step down you become
43:59
more relaxed, more calm, and more peaceful. And with every
44:08
step you take, your feet will become so very very heavy,
44:17
and they will start to feel as if they have
44:20
big weights attached to them. So begin the walk down
44:27
the steps. Ten ten you step onto the first step down,
44:37
deeper and deeper into relaxation. Nine nine deeper still eight
44:52
eight feeling so peaceful now, so calm, seven seven, down
45:03
and down the steps you go deeper and deeper down,
45:11
six six, feeling as if you are lying on a
45:17
fleecy cloud, just allowing yourself to drift and float. Five
45:29
five deeper and deeper, so calm, so relaxed, and your
45:39
feet feels so very heavy. Four four so very peaceful,
45:51
so very calm. Three three, so very very relaxed, and
46:01
your arms feel so very heavy now two one step left,
46:13
and when you step off that last step, there is
46:18
only zero. You go through the center of that zero,
46:26
right through the very middle, through and into a black
46:32
space of emptiness, and your mind is completely relaxed. Now
46:42
you don't have to do anything at all. You don't
46:47
have to think, you don't have to listen, you don't
46:54
have to do anything. Just endure that beautiful feeling of deep,
47:04
deep relaxation, and just allow that relaxation to travel through
47:14
your whole body. Feel your body giving up all attention
47:29
of the day, all of your worries. You are so
47:37
very relaxed now, so calm, and so very very peaceful,
47:50
and you notice that starting at your feet, you can
47:55
feel a beautiful wave of relaxation and its upwards from
48:01
the soles of your feet up through your ankles, and
48:08
you can feel it coming up through your lower legs,
48:13
up into your thighs and into your hips. And it
48:18
feels so warm, so gentle, And with each breath you take,
48:27
you go deeper and deeper into pure relaxation. And this
48:36
wonderful feeling of peace travels through your tummy and into
48:41
your lower back, and it feels so nice. And now
48:52
you feel it as it flows up the rest of
48:55
your back and into your shoulders. Feel this gentle wave
49:02
of relaxation into your arms, and it goes all the
49:08
way down into your hands. It even tingles as it
49:13
enters your hands. Can you feel your hands tingling? Can
49:19
you feel how warm and safe this beautiful wavers. Feel
49:30
a deep relaxation and warmth enter into your neck and
49:38
feel it travel all the way through your head and
49:42
your face. Now, just allow your entire body to rest
49:51
and lay still. You can feel this beautiful wave of
50:10
relaxation moving so gently on your scalp like a gentle,
50:18
warm and loving massage. Feel it relaxing your eyes. Feel
50:29
a little muscles around your eyes gently start to soften.
50:45
You are so very very relaxed, so peaceful, so calm,
50:53
and you are so safe.
50:58
Speaker 3: Just enjoy feeling so calm. Enjoy feeling so peaceful, and
51:08
enjoy feeling.
51:10
Speaker 1: So very very relaxed. Now in your mind, say the
51:26
words quietly to yourself, I am so sleepy, now, so sleepy.
51:39
Say it one more time, I am so sleepy, now,
51:47
so very sleepy. And you are so deeply, deeply tired
51:56
now and your body feel so heavy, but so very comfortable,
52:10
And ever so gently you start to fall asleep, and
52:17
you start to drift off into the most wonderful dreams,
52:24
your dreams, whatever you want to dream about. And in
52:31
the morning, a long time from now, you will find
52:38
yourself waking up feeling very bright and alert after having
52:48
the most wonderful, peaceful sleep. But for now, just snuggle
52:57
down into a comfortable position and sleep, u.
55:27
Speaker 4: La said said the las