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BLA 121: The Best Type Of Exercise For Type 2 Diabetes
In this episode of the Building Lifelong Athletes podcast we talk about a meta analysis that looked at what exercise was best for improving type two diabetes.
We cover the following topics:
00:00 - Introduction
00:33 - Diabetes Overview
01:47 - Study Overview
02:18 - Understanding HbA1C
04:08 - Exercise and A1C: General Findings
04:36 - Marker 7
05:55 - What Type Of Exercise Is Best?
08:42 - Direct Comparisons
09:50 - Exercise Dosage
11:12 - Explaining METs
12:46 - Is More Better?
13:22 - Dose Specifics for Different Exercise
15:45 - Is HIIT King?
17:52 - Other Factors Affecting Findings…
The skinny
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