Latest / Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
261 How Your CORE Strength Can Bring Freedom and Empowerment in Your Health
Episode Summary:
In a world bent on touting certain diets and restrictive eating, our guest, Amy Connell, desires we learn about our core strength. After releasing her book Your Worthy Body, written for women over 40, she had moms approach her saying “I need something like this for my daughters!”
Her hope is to be a conduit between mom and daughter to help them both foster a healthy relationship with food, exercise and their body so they can grow in their relationship with each other. She does this through her new book Your Core Strength: A Christ-Centered, Diet-Culture-Free book for young…
The skinny
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