Anxiety: Why Your Brain Won't Switch Off - And What To Do About It
Over 8 million people in the UK are living with anxiety right now. Most of them have never told anyone.
If that's you, this episode is for you.
In this first episode, solution-focused hypnotherapist and founder of Inspired to Change, Gary Johannahs, breaks down what anxiety actually is, what's keeping it going, and what genuinely helps.
No jargon. No judgment. Just the science, explained clearly, and a practical place to start.
Because here's the thing: anxiety isn't a sign something is fundamentally wrong with you. It's your brain doing its job. It's just doing it a bit too much.
What we…
The skinny
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