9/17/26: September's Bounty

Self-Care with Jean · Sep 17, 2026 · 6m

In this week's episode, we're talking about eating with the harvest, apples, sweet potatoes, winter squash, leafy greens, mushrooms, and all the cruciferous beauties that are showing up right now. These foods aren't just delicious. They're nature's way of preparing our bodies for the months ahead, offering immune support, fiber, and warmth exactly when we need it.

Then we head into the kitchen together for three hearty, plant-based meals: a harvest stuffed acorn squash, a creamy mushroom and kale pasta, and a chickpea sweet potato sheet pan dinner. And of course, we can't let September pass…