Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditations for Children _ SLEEPY STORIES 4in1 _ Sleep Stories for Kids

Transcript

Sleep Meditations for Children _ SLEEPY STORIES 4in1 _ Sleep Stories for Kids · New Horizon - Meditation & Sleep Stories

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Speaker 1: Close your eyes and make yourself comfortable and snuggle deep
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down in your bed. Take a deep breath in through
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your nose and slowly and gently breathe out through your mouth.
0:47
Take another deep breath in through your nose and slowly
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and gently breathe out through your mouth. One last time,
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deep breath in and slowly and gently breathe out through
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your mouth, and relax. As your breathing now slows down
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and comes back to its normal rhythm, each breath you
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take relaxes you even more deeply, and you feel so
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peaceful and so calm. Now, imagine yourself walking out in
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a large open field, and sitting there in the middle
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of this field is a very large and very magnificent,
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brightly colored balloon just for you. It's a hot air balloon,
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and it has a large wicked basket for you to
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stand in and to steer your ballue anywhere you want
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to go. This is your own personal flying machine, made
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especially for you. So you walk all around it and
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take a really good look at it. Notice the colors,
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how bright and vibrant they are, and they are your
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favorite colors too. Notice its shape, Notice how huge it
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is now that you are so close to it, It's massive.
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Can you see any rising on it? Maybe it has
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your name on it, after all, it is your balloon.
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As you look at it, you can hear the sound
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of the hot air rising into the balloon itself. It's
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kind of like a sing sound as it fills up
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and gets ready to fly. When you are at the controls,
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How does the balloon feel when you touch it run
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your hands along the basket. Does it feel rough or
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does it feel smooth? As you run your hands along
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the basket, you feel where the little door is, so
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you open it and climb inside. You lock the door
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again and look around the basket itself. It really is
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very large. It even has a little seat for you
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to sit on so that when you are flying you
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can see everything all around you. And it even has
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a little table with a picnic basket on it filled
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full of all your yummy favorites that you.
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Speaker 2: Like to eat.
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Speaker 1: You sit down and take hold of the controls, and
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very gently, your balloon begins to rise slowly upwards. It's
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like it's just floating upwards because there is very little sound,
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just a gentle hissing of the flames creating the hot air.
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This is how the balloon rises. Hot air rises up,
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but cold air sinks.
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Speaker 2: You are the pilot.
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Speaker 1: Now, you are in the pilot's seat, and you can
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go anywhere you want to go. And you are now
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cleared for take off by your safety crew on the ground.
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You didn't even see them, you were so excited by
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your balloon. Your balloon gently rises higher now and a
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little bit faster, higher and higher, until you are gliding
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right up into the air, flying higher and a little
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bit more, a little bit higher, but only as high
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as you choose to fly, and knowing that all the
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time your safety crew on the ground is keeping you safe.
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Speaker 2: As your balloon.
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Speaker 1: Floats slowly and gently through the air, you continue to
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pilot it and choose which way you wish to go.
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Take a look around you as you fly. It's a
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perfect sunny day with not a cloud in the sky.
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Speaker 2: The sky is very.
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Speaker 1: Clear, and you can see for miles and miles.
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Speaker 2: You look below you.
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Speaker 1: And see fields of different colored greens. Some of them
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are yellow filled with corn. Maybe you can even see
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a purple colored field that will be a lavender field,
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I expect. There are many different types of fields in
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many different colors. Can you see them. Can you see
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the beautiful colors of nature? Just take a moment to
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feel the thrill of this flight, always remembering you are safe,
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you are loved, and you are protected at all times.
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Oh and don't forget to eat your lunch while you're flying.
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So now you are going to fly your balloon anywhere
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you want to go, just for the fun of it,
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if you choose to, and if you choose to fly
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yourself to a place that fills you with happiness and joy,
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there's no reason to go there. You're going there just
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because you can't and because you want to. It might
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be somewhere you've already been before, somewhere that you love
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to go, or it might be in an imaginary place.
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So begin to fly yourself there. Now, let your balloon
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be lifted not just by the heat, but with your
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very own joy. How magical this is for you to
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be flying your own balloon. And also, if you choose to,
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you can bring your balloon down lower so that you
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can really see this beautiful place you are going to.
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And if you find a safe place to land, you
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can do that too if you wish. Maybe you would
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also like to explore on your own Two feet too,
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So for a few moments, take the time to endure
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your flight. Take the time to be a really, really
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good pilot, But most of all, take the time to
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endure your balloon ride and to see everything that you
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can comp How wonderful was that? What did you see?
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Speaker 2: Where did you go?
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Speaker 1: Did you walk around on your own two feet or
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did you stay flying in your bloom up in the
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sky on your travels? Did you find any knowledge that
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you can bring back with you to help you in
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this life? Take one more minute just to notice how
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you feel right now? Is the pleasure and happiness that
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you feel right now?
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Speaker 2: Can you feel it.
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Speaker 3: In your body, your mind, in your spirit, just being
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here in this amazing place you've chosen, just for the
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enjoyment of it, just for the pleasure, And you feel
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so very.
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Speaker 1: Happy right now. But now it's time to start coming back.
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So you climb back into the pilot's seat and you
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use the controls again and you begin to make your
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way back home, back to the green field where you begin.
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Your balloon gently rises and you fly your way back
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through the sky, remembering again how safe you are, and
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you're flying back, flying back, flying back to the beautiful
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green field. Just take your time, there's no rush. You
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look for a safe place to land down below, bringing
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your magnificent balloon slowly, slowly, slowly back down, and your
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wonderful balloon touches the ground with a gentle bump, smoothly
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and easily, and you feel so relaxed, so peaceful and calm,
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but so very happy. And it's now that you realize
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you're back in your very own bed, and you feel
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very sleepy now, so tired. After all, you've had quite
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a busy day flying your very own hot air balloon,
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and you begin to feel a gentle wave of sleepiness
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starting at your feet. You can even feel your toes
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coming to sleep, and it feels all warm and tingly
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and ever so soft. You feel this soothing, gentle wave
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of sleepiness as it comes up your calves and your shins.
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You can feel it going up your thighs and you
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think your legs have gone to sleep. Well, I already have.
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And you feel very tired now, so sleepy, but so
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very very happy, and it feels like you don't want
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to open your eyes, but that's okay, because you really
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don't want to open your eyes. And this beautiful wave
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of sleepiness travels all the way up your body, down
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your arms, and into your hands, making your body feel
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very very heavy, very very tired, very very sleepy. And
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this gentle, warm wave of sleepiness travels up your face
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and over the top of your head and down the
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back of your neck. And you feel so tired, so
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sleepy now, and you feel nice and warm and snugly
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under your beautiful soft quilt and fluffy squitchy pillow. So
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just have a little sleep now, and when you wake
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up in the morning, you will feel so wonderful and
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so refreshed. Night night. Now, Imagine that you are standing
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in front of a very large, old wooden door, and
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this door has a big brass handle on it.
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Speaker 2: When you reach out and you turn the.
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Speaker 1: Handle, after all, you are very curious because you want
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to know what is on the other side of it.
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The handle turns with a little squeak, and the big
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old door opens with a big groan.
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Speaker 2: But it opens up into.
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Speaker 1: A very beautiful room, a room filled with books and
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tables to sit.
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Speaker 2: And read them.
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Speaker 1: The tables even have little lamps on them so you
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can see clearly. Although the room is very well lit,
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so you may not need the lamps, but they do
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look ever so nice though. It's a beautiful library. Stepping
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into the library, you can see that it was easily
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twenty feet high, and the old line with very old
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and very large books, and you cannot see where this
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magnificent room ends. It stretches out before you further than
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the eye can see.
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Speaker 2: It's huge, it's so vast and.
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Speaker 1: So deep, but at the same time it feels really cozy,
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even though it's so big. And you notice that there
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is a table right in the center of the room,
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and you feel drawn to it, so you happily walk
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up to it and sit down. You look around and
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all the books, and you wonder just how many are
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here in this room. You think it must be trillions
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and trillions. That's a lot of books. As you sit there,
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a lady in a long cloak and little round glasses
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on the end of her nose comes up to your table,
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and she has a book in her arms, a very
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big red book. It doesn't look as old as the
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other books though. She smiles at you and places a
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book in front of you, and you smile at her
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and say thank you very much. She tells you that
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this is a very special book, and it's just for you.
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She tells you that this book is magic and it
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can take you to any planet that you might want
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to go.
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Speaker 2: She tells you that you.
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Speaker 1: Can go and see the whole universe if you want to. Now,
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wouldn't that be fun? The lady who is the chief
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librarian tells you that all you have to do is
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open the pages, and on each page is a picture
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of a different planet, and that when you find one
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that you like, all you have to do is look
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at it, memorize it, enclose your eyes, and when you
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open them, you will be on that planet. How cool
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is that? The librarian gives you another big smile and
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then trots off and disappears in amongst the books and shelves.
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You look down at this very large red book and
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you see that it has your name written on it
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in lovely golden ink, and you open the book.
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Speaker 2: Feeling very excited. This book is yours.
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Speaker 1: There are many pages in this book of yours, and
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each page is different from the one before.
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Speaker 2: You look at the first page and you see the moon. Yes,
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that's right, the moon.
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Speaker 1: That shines down on our planet. As you look at it,
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you see that something is moving on the page.
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Speaker 2: How odd.
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Speaker 1: It looks like tiny specks of dust are moving around
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on the surface of the Moon, and you wonder what
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it is. How interesting We turn to the next page
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and see a different planet. This one is full of
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what looks like bread dust. Really, maybe it's the planet Mars,
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who knows. Again you turn the page and see another
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different planet. This one looks all squashy, like marshmallows. I'm
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sure you might have been there before, you know, but
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still you wonder who on Earth may live there. You
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turn page after page, seeing many different planets, all looking
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wonderv so inviting to you. Which one will you decide
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to visit? Which one do you like the best? Remember,
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you can go to any planet you want to, So
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think for a moment and look at all the pictures
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and choose just where you would like to go, what
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planet you would like to visit? Okay, which one did
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you choose? Did you see the one with all the
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balls bouncing everywhere? Or maybe you saw the planet that
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only has unicorns living there, or the planet with the dinosaurs. Oh,
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that would be fun. So just for a few moments,
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close your eyes and wish to be on the planet
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you have chosen, and when you open.
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Speaker 2: Them you will be there.
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Speaker 1: Spend some time exploring it. Find out who lives there?
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Does anybody live there? Is it an empty planet? And
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if people do live there, or beans or animals or
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whatever lives there. Find out what they like to eat,
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where do they sleep? Do they sleep in a bed?
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Speaker 4: Like you?
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Speaker 1: Go and have some fun and just explore the m Well,
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that was fun, wasn't it. What did you see? Where
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did you meet? Where did you go? M that you
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had a lot of fun.
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Speaker 2: I would have.
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Speaker 1: But now it's time to return to your own planet,
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to your very own home. And you find yourself in
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your very own bed, and you're feeling, ah the tired
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and sleepy now, so very sleepy. Your eyes are closed,
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and your body is feeling very heavy now and relaxed,
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and you can feel yourself sinking into your beautiful comfy bed.
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It feels wonderful as if you were lying on a soft,
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fleecy cloud. You have had a very exciting visit to
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another planet today, so it's no wonder you're feeling sleepy now,
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and you are feeling so very sleepy, so nice and
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warm and relaxed, so tired, and you begin to drift
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off in a very happy and peaceful sleep, and your
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body is resting now, so peaceful, so calm, so very
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very relaxed, and you are going deeper and deeper to
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the best night's sleep ever.
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Speaker 5: Your body has already gone to sleep, and your mind
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has now followed your body into a beautiful, RESTful sleep.
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So rest now, a good, peaceful night's rest, and when
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you wake up in the morning, you'll feel so refreshed
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and renewed, so.
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Speaker 2: Un late and so very very happy.
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Speaker 1: Good night. Now, imagine that you are in your own bedroom,
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and you are looking at your own bed, and you
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see sitting up on your bed a very large orange
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teddy bear, and you wonder where it came from, because
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you haven't seen it before.
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Speaker 2: It's not yours.
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Speaker 1: The teddy bear has a beautiful necklace around its neck.
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There's a very large crystal hanging from it. It's very
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sparkly and shines ever so brightly. The teddy bear has
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a bright green floppy hat on its head with a
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big purple flower on it. It looks very colorful. And
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it's just there that you hear a voice, Hello. Startled,
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Do you look around the room. You can't see anyone.
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The voice speaks again, Hello, it says. You turn to
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look at the teddy bear on your bed, and you
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realize that it was the bear that spoke to you.
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The orange teddy Bear is smiling at a wonderful smile and
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has big, beautiful blue eyes. Did you just speak to me,
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you asked the teddy bear. Yes, the teddy bear replies,
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I have come to visit you and to invite you
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to come and have some fun with me today. Oh wow,
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that sounds just great. The teddy bear tells you that
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it is called Alex. You know that Alex could be
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a boy's name or a girl's name, so you get
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to decide your new friend, Alex Orange teddy Bear, it's
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a boy or a girl.
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Speaker 2: Alex stands up off the bed and.
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Speaker 1: You see that Alex is very large, indeed, almost as
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big as you.
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Speaker 2: And Alex tells.
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Speaker 1: You the sparkling necklace is very magical. It can make
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the wearer able to fly. How cool is that?
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Speaker 2: Alex pulls out another necklace from my pocket.
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Speaker 1: We don't know where that pocket is, but it's there,
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and hands it to you. You put it around your
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neck and you wonder what will happen next, Alex opens
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the window in your bedroom and steps out onto the
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window sill and then just jumps out. Oh my, come on,
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shouts Alex. It's your turn to jump. So you think
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to yourself, well, if Alex can do it, so can I.
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So you too, climb up onto the window sill, and
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well you just jump. Oh my goodness, me, you are flying.
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You don't know how you're doing it, but you are flying.
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Speaker 2: And you fly high up.
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Speaker 1: Into the clouds, following Alex and then swoop down just
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as Alex does. Oh this is so much fun, Alex says,
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while you're swooping in out of the clouds, they can
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both fly to a very special place.
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Speaker 2: It's Alex's favorite place of all.
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Speaker 1: Alex tells you to follow, and you both fly and
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you swoop up and down, having tremendous fun in and
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out of the clouds, passing the birds, well.
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Speaker 2: The odd one or two birds. Anyway, After a little.
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Speaker 1: While, when you've been flying around just having lots and
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lots of fun, you see below you snow covered hills,
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gentle hills, all looking very beautiful and very fresh and
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very clean, with not a single mark in the snow.
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Alex swoops down and lands on one of the snow
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covered hills. So you swoop down and you land too well,
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you land with a bit of a bump.
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Speaker 2: Yeah, you're on a beginner. That it is flying thing
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really and this makes you and.
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Speaker 1: Alex laugh out loud behind a nearby tree which looks
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amazing with snow covered all over its branches, and it sparkles.
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It's like looks like there's little silvery bits in it,
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it's so shiny. Alex pulls out two snow sleds, one
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for you and one for Alex. Alex says that this
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is the most wonderful thing to do, and it's such
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great fun. This is Alex's favorite thing ever. So for
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just a little while.
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Speaker 6: The two of you will get to ride your sleighs
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all over the gentle snow covered hills and you will
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get to speak very fast down these hills.
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Speaker 1: How much fun are you going to have together? Lots
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and lots some climb aboard your sled and zoom off
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with Alex and just have lots and lots of fun
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with your new friend Alex, and just enjoy yourself and
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whizz along through the snow.
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Speaker 4: The us.
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Speaker 2: M Oh wow, that was great. Wasn't it.
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Speaker 1: Could you feel the cool wind whipping through your hair
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and on your face? Did you fall off your head?
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I bet you did.
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Speaker 2: Alex asks you if.
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Speaker 1: You would like to have a sleepover. Well, yes, of
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course you would. Who wouldn't. And you wonder where you're
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going to have this sleepover. So Alex takes you to
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his lovely white igly and an igloo. If you didn't
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already know, it's a house made of snow, bricks and ice, really,
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and Alex's house even has a front door.
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Speaker 2: So you go.
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Speaker 1: Inside with Alex, and you find that.
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Speaker 2: It's very warm.
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Speaker 1: Indeed, you see a lovely little fire pit in the
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middle of the room with bright flames dancing in his
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and you wonder why Alex's house isn't melting with the heat.
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But it isn't. It's a very special place. There is
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a pound of hot milk on the fire. Alex pours
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it into two big mugs, one for you and one
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for Alex. It's very tasty and it makes you feel
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all warm inside. After the two of you finish your
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warm milk, you're both feeling a little sleepy. Well you
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would with all that fresh air and all that flying
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and all that falling in the snow. What an exciting day,
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if hard with Alex, so much fun. But now it's
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time for bed, and there are two big beds with
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big fluffy quilts and pillows on them, one for each
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of you. You both climb into your beds and you
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snuggle down for the night, and you thank Alex for
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giving you this amazing day, and you thank Alex for
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showing you how to fly and how to ride your
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very own sled. Your eyes are closing now, feel very
40:00
very sleepy, but you feel ever so happy. So you
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and Alex say good night to each other and close
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your eyes, and you breathe calmly and peacefully. As you
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begin to drift into a beautiful night's sleep.
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Speaker 2: You feel so.
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Speaker 1: Happy, so peaceful, and your body begins to fall asleep,
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and then so does your mind. Oh you're so very sleepy.
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Speaker 2: And remember.
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Speaker 1: When you wake up in the morning, you'll be back
40:46
in your very own bed. But also remember you can
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come and visit with Alex any time you want him.
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You can ride your sledge down the gentle snow covered
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hills with Alex once again. You can play in the snow,
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and you can fly, fly high up into the sky.
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Speaker 7: So sleep tight now, fine night. Now imagine yourself standing
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on a beach filled with beautiful golden sand, and as
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you look down at it, it feels all warm and
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soft under your bare skin. Just feel the sensations in
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your feet.
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Speaker 2: How does it feel to you? Maybe it's to be itchy.
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Speaker 1: Maybe it's just soft. As you look up, see lots
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more sand. It's everywhere. It's so beautiful to see. And
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as you stand there, smiling to yourself, you realize that
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you can hear the wonderful sounds of the ocean in
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the distance. So you walk towards it, noticing how very
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blue it is. It's the same color as the sky,
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so much so that you can't see where the ocean
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ends and the sky begins. As you walk, you can
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feel the warmth of the sun on your skin. You
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can feel a gentle breeze moving through your hair, and
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you notice the smell of the cool, salty air. It
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feels so clean and fresh. Oh, it's so wonderful here,
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and you like it very much. As you continue walking
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towards the ocean, you notice the sand under your feet
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starts to get a bit fairmer. The closer you get
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to the ocean. Well, that way, the gentle waves of
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the ocean have been coming on to the sand, and
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you can see the little waves coming up and down,
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up and down, up and down. As the waves come
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and go, you see some things in the sand, like shells,
43:10
pieces of seaweed, your own footprints, and you wonder where
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the shells came from. The seaweed, Well, where did that
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come from?
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Speaker 2: You wonder?
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Speaker 1: As you reach the water's edge, you begin to notice
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more of your surroundings. What kind of sounds do you hear?
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Can you hear the seabirds flying overhead? Can you hear
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the wind gently blowing? Can you feel the warm sun
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on your skin? What does it feel like? You turn
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and look back out over the sand and can still
44:15
see your footprints that you're left behind you, But this
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time you see another set of footprints right beside yours.
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Speaker 2: You're mystified.
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Speaker 1: There is no one else around or even on the beach.
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Speaker 2: How can that be?
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Speaker 1: How can there be two sets of footprints in the
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sand and there is no one else there? You are
44:40
very puzzled. It's there that you hear a little giggle,
44:47
a happy little giggle, and very slowly, by special magic,
44:54
a pony appears before you, a beautiful little pony with
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the cheekiest grin and the longest, floppiest ears that you've
45:04
ever seen. And this fine looking pony is looking right
45:09
at you. Well, some ponies are black, some are brown,
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some are town, some white, and some well there are
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more than one color. What color is your pony? Does
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it have a long mane and tail as well as
45:28
long floppy ears. It's a little known fact that ponies
45:36
can't talk if you know how to hear them, Sam,
45:43
you introduce yourself in a very friendly way and ask
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your pony it to name. Your pony tells you his
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name is Brian, and he is very happy to meet
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you today. He tells you that he has magical powers,
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and one of them is that he can make himself invisible.
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That's why you could only see his footprints. Ryan thought
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that this was very funny. Indeed, Brian asks you what
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your name is and then asks you if you've got
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any carrots for him, as he's a tad hungry. Now,
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well you're telling me name, but you say you're very sorry,
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but you don't have any carrots, And Brian says, oh,
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but I think you do. Check your pockets please, So
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you do and outputs a nice juicy carrot for Brian. Oh,
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and he's ever so pleased, he says, thank you very much.
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Tony's a really good at eating carrots and really good
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at talking too, And they are especially good at taking
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children to places, and this one loves to do just that.
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In fact, Brian looks right out you are again and says, hey,
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are you going to stand here all day? Or would
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you like to go somewhere? Absolutely, you would love to,
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So you hop up on Brian's back, and as soon
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as you do, an idea pops into your mind about
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where you'd like to go. Maybe it's one of your
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favorite places. What someplace you've heard about but you've never
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been before but would like to do anyway, Maybe you
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just want to ride along the beach, or maybe a
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trip to the park or a store, or to a
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friend's house to pop in and see how they are.
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You can go anywhere you want to go. And it's
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then that you realize you're moving, when you can feel
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a gentle rocking of Brian's back as he silently clipplops
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clip plops, clip plops along the beach. But you can't
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hear any sounds he makes, though that's because you're on
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the sand. Remember when there's no sound. Give Brian a
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little rub on his neck, in his back, touching him
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firmly but softly, and you can feel how how warm
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his fairies, how very soft his fairies. And Brian is
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very happy trotting along with you on his back. He
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tells you that this is his favorite thing to do.
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He loves to help people feel happy. Now, Brian has
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four speeds. He walks, he trots, he gallops, and he
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has a very special speed called fly ponly fly. You're
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walking with Brian now, so you ask him for a trot.
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Brian obliges, and you notice how much faster you go.
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Notice how the scenery changes around you. Everything seems to
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be moving a little bit quicker now, and you can
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feel Brian's body weighing a little bit harder beneath. You
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want to dry a gallup, so you ask Brian for
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a gallop. Oh my, you are moving twice as fast now,
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so hang on. Notice how quickly the scenery is going
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by now, how Brian's strong body is moving faster. You
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can feel the wind whipping through your hair. Now, wow,
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this is so much fun. You and Brian are now
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both laughing your heads off. There is only one speed
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left for you to try now with Brian, so why
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not give it a go, So shout as loud as
49:30
you can fly, Pony fly this time Brian's feet leave
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the ground and you really are flying. Woo.
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Speaker 8: Hold on tight now because you are zooming through the
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air at great speed, and you rise higher and higher,
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and the scenery is a blade as you fly past.
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But the ride becomes silky smooth.
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Speaker 1: And so quiet. Well you can hear is the sound
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of the wind and rushing past your ears. You arrive
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at your destination, your very favoritest place, Brian lands with
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a gentle bull. So just for a little while, go
50:17
and explore this wonderful place with Brian. Now you're free
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to spend some time doing whateff you wish to do.
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Find out what it's like being here, what can you
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see being here? Take as long as you like to
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be here, and just enjoy yourself with Brian. Maybe you
50:39
meet some of your friends, maybe they have ponies of
50:42
their own too, Maybe you will all ride and fly together.
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So just for now, have some fun for a little
50:51
while with Brian.
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Speaker 9: Us to have.
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Speaker 1: H Wow, it wasn't that amazing. Now it's time for
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you to return home. Can you find yourself wrapped up
53:58
snuggling and you're very own bed? How did that happen? Remember,
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Brian is a magical pony. Brian is standing next to
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your bed. He sees that you're very sleepy now, and
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he tells you it's time for him to go home too.
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But before he goes, he tells you it was a
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great day to day and the best thing about it
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was that he met you, his new best friend. Brian
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takes a big breath and gently blows into your face,
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and I'll pop lots of tiny little sleep sparkles, and
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as they land on you, you begin to fall into
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the best I'd sleep ever. And you know you will
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come back and see Brian any time you want to.
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Because you're so sleepy now, you whisper night night to Brian.
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Very gently close your eyes drift off into a warm,
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peaceful and safe sleep.
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Speaker 2: Night night.
55:59
Speaker 4: Mm hmmm, m m m.
59:27
Speaker 9: M to have.
1:00:22
Speaker 2: M m.
1:02:26
Speaker 9: M m.
1:03:31
Speaker 4: M m.
1:03:49
Speaker 1: M m.
1:03:54
Speaker 6: M A.
1:06:28
Speaker 9: Last data
1:09:52
Speaker 4: To use the form