Latest / AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation / [EP40] 3 Steps to Follow Your INTUITION with Confidence

Transcript

[EP40] 3 Steps to Follow Your INTUITION with Confidence · AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation

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  How to trust your intuition and follow your inner compass.
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  Have you ever felt torn between what your head is telling you and what your heart quietly knows?
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  Maybe part of you knows that it's time to leave, change, say no or say yes, but you keep doubting yourself.
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  And the quiet voice inside of you, the one that nudges, not shouts, that's your intuition.
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  And learning to trust it changes everything.
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  So in this video, I'll talk about what intuition really is and what it's not,
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  why we lose connection with it, and how to start listening to your inner compass with confidence.
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  First part, what is intuition? What intuition is and what it's not.
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  Your intuition isn't woo-woo, it's wisdom, embodied, energetic, and deeply human.
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  Intuition is an inner sense of truth that goes beyond logic,
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  A knowing that doesn't come from overthinking.
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  A message from your body, energy and higher awareness.
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  Not your fears and or conditioning.
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  Intuition is not anxiety or catastrophic thoughts or thinking.
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  Or overthinking masked as gut instinct.
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  Intuition is quiet but clear.
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  Fear is loud and frantic.
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  And when you slow down, you can tell the difference.
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  And if you've ever followed that quiet inner nudge and it's turned out exactly to what you needed, then you know what I'm talking about.
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  Why do we struggle to trust our intuition?
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  If you have ever felt disconnected from your intuition, then you're not alone.
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  You probably condition yourself to override it, knowingly or unknowingly, consciously or unconsciously.
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  Here's why it happens.
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  you've taught yourself most likely to seek external validation consciously or unconsciously
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  and you can say from all the external sources from our parents from our teachers from our
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  partners from social media just our external world and over time you've learned to ask what
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  will they think instead of what do i know or feel secondly maybe you've been hurt before
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  so now you doubt your gut maybe you did follow your intuition and what you thought was your
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  and it led to pain. What happened there? Was it really the voice of intuition? And I'll cover this
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  in the next section in a bit more detail. But just because this happened, like it led to pain or
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  something wrong happened, it doesn't mean it was actually wrong. Perhaps it led to growth,
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  growth in disguise. And the third part is you've been too busy to hear it. When I'm in constant
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  motion, movement, busyness, the whispers of intuition gets round up. Intuition isn't missing
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  or lacking or non-existent. It's always there. It's simply just waiting for you to pay attention,
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  for you to tune in, for you to listen in. And three parts to start trusting your inner compass,
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  your intuition. Part one, to slow down so you can hear it, see it, feel it, receive it, the message.
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  Intuition speaks in stillness.
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  And start with conscious movement.
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  So that's actually why in our body of work, there's so much focus.
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  I put so much focus into conscious movement, which is yoga for us.
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  Because yoga is just this, I would say, perfect system of using the body to start to listen in, to feel in.
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  Using deep breath, using conscious movement, start to tune in.
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  and it starts to open up the faculties to clear out what's in the way and you can start to listen
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  in and receive the messages. Intuition also speaks in silence so you know perhaps going out into
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  nature or doing introspective work which is another part of what we do and deep transformational work.
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  A question that might be useful is what is my body trying to tell me right now
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  and this is where the yoga practice really helps if you're moving in a conscious way
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  we're really starting to train ourselves to bypass the noise in the head
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  and really start to listen in and to work out this distinction
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  between the voice of fear and intuition, which I'll talk about more in a second.
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  Second part, practice tiny acts of trust.
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  So don't wait for big decisions. You can start small.
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  If you feel a no in your body, what does that feel like?
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  What is the sensations of no in your body?
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  And if that's the case, listen to that. Don't go.
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  and if you feel a spark then explore it follow it see where it takes you and every time you act on
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  intuition you strengthen your inner trust muscle you're teaching yourself to trust your guidance
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  but my question is how do you know the distinction between the voice of fear and the voice of
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  intuition this is where this work our inner work comes in i would say it's in doing the work so
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  that that which is not you, the voice that's not you, tends to drop away. All parts of the not you
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  tend to fall away and therefore what is left is you or self with a capital S. That means you can
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  start to receive the messages clearly and sometimes loudly, like that voice of intuition, our voice of
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  inner guidance. And you're honing in this skill of discerning and creating this distinction between
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  fear and a voice of guidance, a voice of intuition that's coming from within, a greater place within.
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  So one part is the discernment and then actually just knowing and confidence. So the more you start
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  to practice this, one, you're clearing out that which is not you. And secondly, you're learning
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  to listen to it and trust it. So therefore you build a confidence over time that you're being
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  guided by this voice of intuition, not a voice of fear. And you learn how to trust it. So that's
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  And that's the power of this work, put very briefly.
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  What I call inner work and in our body of work is yoga meditation transformation and healing work.
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  And the third part around trusting inner compass, this is a bit more heady but can be powerful,
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  going back and tracking what happens when you do listen or when you have listened before.
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  So you could say starting a proof list or building yourself proof
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  because the mind generally has a lot of proof on how things can't work
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  enough or how it's not true but you can actually build proof for it to be true so note down the
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  moments when you did trust your gut and it led to alignment and ease and truth and what actually
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  happened there how did it speak to you how did the intuition speak to you what were the sensations
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  in the body how did you receive the messages how did you listen to it or did you listen to it and
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  what happens and maybe you're not imagining it maybe you're just remembering how to listen
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  going through or you're retraining yourself to listen to which voice. And you don't need to trust
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  your intuition perfectly, you just need to be in relationship with it. So start fostering this
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  relationship of trusting and listening to it. And if you're ready to go deeper, then we can talk
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  about where this practice becomes embodied. Intuition is the compass of your soul and
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  And reconnecting with it will change how you work, love, live and lead.
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  Inside Awaken, which is coming up in June, on 20th to 22nd of June, our three-day live virtual program,
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  we do this kind of work where you strip away the noise and rewire the fear patterns.
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  You create space to hear your true voice, your voice of intuition again.
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  And we do embodied practices and techniques that can help you discern your truth from your conditioning,
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  of fear and you build real self-trust from inside out and if you're watching this you can just
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  comment or dm the word awaken and i'll send you the link for the ultra early bird for this awaken
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  coming up on the 20th to the 22nd of june this is a space where your clarity returns not because
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  you're told what to do but because you finally remember what you already know and the closing
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  reflection around this topic is your intuition is not a luxury, I don't believe. It's your guide,
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  it's your protector, it's your truth. When you learn to trust it, even when it's inconvenient,
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  you begin to live a life that feels aligned, peaceful, and powerful.