Latest / Just Enough Joy / 3.25 Cancel or Reschedule an Event on Your Calendar
Transcript
- Sarahn Says: Hello, beautiful people. Today is Wednesday, March 25th, and today's calendar challenge is cancel or reschedule an event on your calendar. Yes, I'm into this one, right? Today's calendar challenge is really just about letting go of something that you're not really into, that maybe you've committed to, that you've over-committed to. It's about honoring your needs, maybe not canceling, just... rescheduling, moving it to a better time, looking at your calendar, your busy schedule that we all have, taking a real good look at it and saying, what am I over committing to? What am I doing that doesn't fill an alignment with where I am or where I'm going or what maybe just needs to be adjusted a little bit so I can prioritize my joy? Sometimes we need to reschedule or cancel things to relieve the pressure and honor our needs. So often we're packing our schedule with commitments that we are prioritizing over our needs and that can be a threat to our joy and an imminent one at that because we are so busy as a people. Scientists, researchers have said that we are the busiest that we've been in 1500 years. That people haven't been this busy. since 1500 years ago. So it's important that we understand that it doesn't have to be normal to be on autopilot all the time, especially when it comes to doing so much. We say yes out of habit, but we can pause, we can be intentional, and that can bring us. joy. We need to create braving room for ourselves and protect our energy so that we can show up more fully for what truly matters when we're not overextending ourselves. So today I want you to cancel or reschedule an event on your calendar and remember that joy can come from choosing yourself and your capacity without guilt. Just enough is more than enough, Saran says.