Latest / State Of Mind Mental Health Podcast
#108 - Doing Too Much, Feeling Everything: Dr. Danielle Griffin on Breaking the Overachiever Burnout Cycle
In this episode, I sit down with Dr. Danielle Griffin — somatic exercise therapist, certified hypnotherapist, and former higher education researcher — to talk about something most high achievers never want to admit: the body keeps score, and burnout doesn't just live in your mind.
Danielle walks me through how years of unprocessed workplace stress, grief, and pressure physically manifested in her own life — and how she discovered somatic healing and hypnotherapy as the entry points that finally allowed her to change. What I love about her approach is how accessible it is. We're not talking…
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