Latest / Revealing Wholeness with Dr.Troy / Unlocking the Secrets of Water for Optimal Health...

Transcript

Unlocking the Secrets of Water for Optimal Health... · Revealing Wholeness with Dr.Troy

• 0:00
  Speaker 1: This is a disruptor's podcast. Welcome to Revealing Wholeness podcasts
• 0:08
  Speaker 1: dedicated to revealing the profound connections between body, mind, and spirit,
• 0:12
  Speaker 1: where we believe that true wellness arises from addressing the
• 0:15
  Speaker 1: root causes of our health challenges, not just masking the symptoms.
• 0:19
  Speaker 1: Here we dive deep into how holistic approaches such as
• 0:21
  Speaker 1: advanced chiropractic care, personalized nutrition, and natural healing practices can
• 0:26
  Speaker 1: transform your life. Now here is doctor Troy.
• 0:36
  Speaker 2: Hello and welcome. I'm doctor Troy. Water isn't it wonderful?
• 0:43
  Speaker 2: Sometimes it tastes so good? And yet I know people
• 0:46
  Speaker 2: that are like, I can't stand the taste of water. Now,
• 0:50
  Speaker 2: it's interesting because I'm a bit sensitive to tastes of water.
• 0:53
  Speaker 2: There's certain water that I'm like, I cannot stand drinking that,
• 0:57
  Speaker 2: and others I'm just like, ah, this water is so amazing. Now,
• 1:01
  Speaker 2: for some of you, let's say that you do not
• 1:03
  Speaker 2: like the taste of water at all. You may want
• 1:05
  Speaker 2: to add just a slight amount or a pinch of
• 1:07
  Speaker 2: sea salt. You may even want to get just the
• 1:10
  Speaker 2: slightest amount of potassium bicarbonate and just do a pinch
• 1:15
  Speaker 2: in the water and you might find, hey, I actually
• 1:18
  Speaker 2: really like that. And so there may be reasons why
• 1:21
  Speaker 2: your body is resistant to water, because it may be thinking,
• 1:26
  Speaker 2: I really don't want you to continue to dilute what
• 1:28
  Speaker 2: little I have in my body. And so if you
• 1:31
  Speaker 2: find yourself there, you might think, huh, I wonder if
• 1:34
  Speaker 2: that's why I don't drink that much water. And most
• 1:38
  Speaker 2: people they try to drink so much water because they're
• 1:40
  Speaker 2: kind of freaked out that they hear, hey, if you
• 1:43
  Speaker 2: use water, if you drink water, and you drink enough water,
• 1:47
  Speaker 2: you'll be healthy and you will get sick. Well, I suppose.
• 1:52
  Speaker 2: And so here are the few things that water really
• 1:55
  Speaker 2: does for us. Water is the primary, for lack of
• 2:00
  Speaker 2: a better word, medium to transport nutrients of all kinds,
• 2:04
  Speaker 2: even oxygen. So to oxygenate our cells, we need water.
• 2:10
  Speaker 2: We also need to remove debris, and that's a job
• 2:14
  Speaker 2: of water as well. Now what's interesting is water actually
• 2:19
  Speaker 2: makes the shape of our organs. So the interstitial fluid,
• 2:24
  Speaker 2: or rather that space around the cells is supposed to
• 2:27
  Speaker 2: be a watery matrix, not sludgie. And I've talked in
• 2:31
  Speaker 2: other podcasts that if you're lacking vitamin C and vitamin E,
• 2:34
  Speaker 2: you'll tend to solidify those spaces around your cells called
• 2:40
  Speaker 2: that interstitial fluid or the cellular matrix that all cells
• 2:44
  Speaker 2: kind of sit in, and so that water becomes important,
• 2:47
  Speaker 2: even in the form of organs. Now, last, most of
• 2:51
  Speaker 2: us probably recognize that, hey, temperature regulation is definitely water related.
• 2:58
  Speaker 2: So thus some of the podcast that I've talked about
• 3:01
  Speaker 2: where we talk about fevers and that fevers are okay,
• 3:04
  Speaker 2: and even the medical profession has said that fevers up
• 3:09
  Speaker 2: to one hundred and eight degrees are fine, and the
• 3:12
  Speaker 2: caveat here is as long as you're hydrated. So we'll
• 3:18
  Speaker 2: see spikes of fever up that high. Though in an
• 3:22
  Speaker 2: ideal situation where somebody has enough minerals in their body,
• 3:26
  Speaker 2: especially calcium, they'll find that one hundred and eight fever
• 3:30
  Speaker 2: is an incredibly rare situation if ever, and so our
• 3:35
  Speaker 2: body is literally trying to help liberate calcium from bones
• 3:40
  Speaker 2: and tissue by a fever. Typically, that's how we see it.
• 3:45
  Speaker 2: And how do I know this is because when I
• 3:47
  Speaker 2: have a child or an adult with a fever, I
• 3:50
  Speaker 2: can adjust them, and I'll often see fevers go away
• 3:54
  Speaker 2: with a chiropractic adjustment within just a few minutes to
• 3:57
  Speaker 2: ten minutes. But I can do the same thing with
• 4:00
  Speaker 2: calcium typically, and we'll watch that this fever will break.
• 4:04
  Speaker 2: Now as somebody who likes things to go faster, just
• 4:08
  Speaker 2: like the vast majority of us, Hey, can we get
• 4:10
  Speaker 2: this done quicker? Absolutely, getting adjusted and taking calcium, and
• 4:16
  Speaker 2: you know, some immune things would probably be wise when
• 4:20
  Speaker 2: trying to get over some infection. I'm going to use
• 4:23
  Speaker 2: everything at my disposal to help the body work as
• 4:26
  Speaker 2: fast and efficiently and as quickly as possible. So just
• 4:31
  Speaker 2: a tidbit for you out there, if you're like, hey,
• 4:33
  Speaker 2: I'll put that kind of in the back of my
• 4:35
  Speaker 2: mind for the next time I get, oh, whatever kind
• 4:39
  Speaker 2: of cold or flu. So this is water in its makeup.
• 4:44
  Speaker 2: If you're a lean adult, meaning you don't have a
• 4:48
  Speaker 2: lot of excess fat, you're about seventy three percent water.
• 4:53
  Speaker 2: Now that range is literally from seventy five to fifty percent.
• 4:58
  Speaker 2: So a baby is like seventy five percent water. An
• 5:02
  Speaker 2: elderly person that maybe you know, not necessarily taking care
• 5:07
  Speaker 2: of themselves too much, they might be fifty percent water.
• 5:10
  Speaker 2: But ultimately we should be right around that sixty five
• 5:14
  Speaker 2: percent in men and sixty percent in women. Women tend
• 5:18
  Speaker 2: to hold a little bit more fat for on their bodies,
• 5:21
  Speaker 2: and for specific reasons. They do that for birth, for nursing,
• 5:26
  Speaker 2: for just overall how a woman's body is. That's what
• 5:31
  Speaker 2: you do. You carry a little bit more fat than men,
• 5:34
  Speaker 2: and that's just the way it is, and it's not
• 5:36
  Speaker 2: a bad thing. In fact, it's a very good thing. Now,
• 5:40
  Speaker 2: on some my past podcasts, I've talked about minerals concentrate water.
• 5:47
  Speaker 2: So if you find yourself always thirsty, you may want
• 5:50
  Speaker 2: to increase your mineral content, at least supplementally or in
• 5:55
  Speaker 2: the foods that you eat. So where would minerals be. Well,
• 5:59
  Speaker 2: a lot of fresh vegetables that you know are grown
• 6:02
  Speaker 2: in good soil, they're gonna have a decent mineral compliment.
• 6:07
  Speaker 2: Raw honey, raw besider, vinegar, liver, nutritional yeast, kelp, and alfalfa.
• 6:14
  Speaker 2: These are all things that are excellent mineral sources, even
• 6:18
  Speaker 2: blackstrap molasses. I think I've told the story before, but
• 6:21
  Speaker 2: when I was little, we had rabbits and I would
• 6:25
  Speaker 2: sneak out to the rabbit pin and I would eat
• 6:29
  Speaker 2: their alfalfa pellets their food, and my parents thought how strange.
• 6:35
  Speaker 2: Of course, nobody knew that I was, you know, tremendously
• 6:39
  Speaker 2: deficient in minerals, and I was like, this is the
• 6:43
  Speaker 2: best thing I've ever eaten. So it you know, if
• 6:48
  Speaker 2: you've got that kind of experience, you might be like, yeah,
• 6:51
  Speaker 2: maybe mineral deficient too. I used to like to eat whatever.
• 6:56
  Speaker 2: And what's weird is lead paint. That were so fearful
• 7:00
  Speaker 2: of that a child might eat lead paint. Lead and
• 7:05
  Speaker 2: calcium tend to go hand in hand. They actually inhibit
• 7:10
  Speaker 2: each other, they bond to each other, and so it's
• 7:13
  Speaker 2: really fascinating that we would crave something like the smelling
• 7:18
  Speaker 2: of paint and want to eat paint chips. But there
• 7:21
  Speaker 2: is a physiologic reason. And so just another fyi for you, Now,
• 7:27
  Speaker 2: how much water a day just on average? This is
• 7:31
  Speaker 2: a topic that anybody who has any kind of opinion
• 7:34
  Speaker 2: on water, I'm sure has given their opinion. But rather
• 7:37
  Speaker 2: than give an opinion, we like to give ranges. Obviously,
• 7:42
  Speaker 2: bigger people need more water, Smaller people need less water.
• 7:46
  Speaker 2: People that are mineral deficient, they will crave water because
• 7:50
  Speaker 2: they cannot hold on to it, and therefore they will
• 7:53
  Speaker 2: drink more, but they will also be washing away more
• 7:56
  Speaker 2: electrolytes in doing so. So, yes, you probably need to
• 8:00
  Speaker 2: drink the water because you are not holding it or
• 8:02
  Speaker 2: concentrating it, but you definitely need to get the trace
• 8:06
  Speaker 2: minerals in. So those that have plenty of trace minerals
• 8:09
  Speaker 2: and have a diet that's rather complete will find that
• 8:12
  Speaker 2: they drink less. Those that are drinking coffee in their
• 8:16
  Speaker 2: form of water, good luck to you. However, you will
• 8:20
  Speaker 2: find at least that you may want to drink a
• 8:23
  Speaker 2: glass of water before you do said cup or cups
• 8:27
  Speaker 2: of coffee, as coffee literally inhibits the absorption of water
• 8:32
  Speaker 2: rather caffeine does that. And so if you're drinking a
• 8:35
  Speaker 2: decalf okay, fine, you may find that you still drink
• 8:38
  Speaker 2: a decent amount of water. Great. So, those that are
• 8:42
  Speaker 2: working out a ton, you're going to drink more water.
• 8:45
  Speaker 2: That's just obvious. I would least hope it is those
• 8:49
  Speaker 2: that are in a very hot climate that are trying
• 8:51
  Speaker 2: to regulate body temperature a little bit better, you will
• 8:53
  Speaker 2: find that you'll be drinking more water. Those that have
• 8:56
  Speaker 2: a physical job, you'll be drinking more water. Those that
• 8:59
  Speaker 2: have a p easy time and a fairly regulated temperature,
• 9:03
  Speaker 2: you won't be drinking much water. And if you have
• 9:06
  Speaker 2: a great mineral balance and you don't do much, you
• 9:08
  Speaker 2: may not be drinking hardly any water at all. And
• 9:11
  Speaker 2: so it just depends should we go for sixty four
• 9:13
  Speaker 2: ounces a day like I've recommended. I suppose that's not
• 9:17
  Speaker 2: a bad thing. We still need to detox and water
• 9:20
  Speaker 2: definitely helps us detoxify. We need to get nutrients into
• 9:24
  Speaker 2: the body. So some of the foods that we eat
• 9:25
  Speaker 2: will have a decent amount of water in them. Let's
• 9:28
  Speaker 2: say you're eating hikima and it's fresh, and it's like
• 9:31
  Speaker 2: so juicy and rich, and they're heavy. If you ever
• 9:35
  Speaker 2: held a you know, fresh hikima, it's like, my gosh,
• 9:39
  Speaker 2: this is like a heavy root and when you bite
• 9:42
  Speaker 2: into it, it's like so delicious. And so it just
• 9:46
  Speaker 2: depends on what your diet is of how much water
• 9:48
  Speaker 2: that you'll actually need. So I hope that kind of
• 9:50
  Speaker 2: gives at least some idea of what should I be
• 9:54
  Speaker 2: doing water wise, and how do I know I need it,
• 9:56
  Speaker 2: and what does water do for me? And how can
• 9:59
  Speaker 2: I just be healthier all the way around. It will
• 10:02
  Speaker 2: do a lot for you. Hope that was helpful. Until
• 10:04
  Speaker 2: next time, I'm doctor Troy, and remember there is way
• 10:07
  Speaker 2: more right with you than there is wrong with you.
• 10:10
  Speaker 1: The information on doctor Troy Munson's podcast is meant to
• 10:13
  Speaker 1: educate the listener and is not intended to diagnose, treat, cure,
• 10:18
  Speaker 1: or prevent disease