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Hypnosis to Lose Belly Fat While Enjoying the Process · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And in this episode of The
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  Hypnotist, you can be listening to a weight loss hypnosis
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  session. And it was created for a client
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  that had made a lot of progress, but they really wanted to shift
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  some belly fat. And what was interesting with
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  this client is that generally they were eating pretty healthy,
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  quite a high percentage already of green carbohydrates, things
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  like vegetables and fresh fruits.
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  But that around about 40% of what they were eating could be
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  considered processed foods. Now processed foods is different
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  from ultra high processed foods. An ultra high processed food
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  that would be things like a fizzy drink or it might be some
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  kind of confectionery or some kind of ready meal with lots and
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  lots of salt and sugar and and that kind of stuff.
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  But if you think of one level below that, which is just
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  processed foods, bread goes through a process, tends to have
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  refined carbohydrates. It's got various ingredients
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  mixed together. So you can have processed foods
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  which can even be healthy, but it still goes through a process.
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  And then you can have processed foods that are really not
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  healthy. And generally the clue to look
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  for if a processed food is unhealthy is to look for what is
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  known as the three white poisons.
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  If it has a lot of salt, sugar or white flour, generally it's
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  the kind of thing that is going to be addictive and not that
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  nutritional could give you energy.
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  There's lots of energy and sugar, lots of energy, and flour
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  and salt tends to be a very cheap way to make things feel
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  like they taste better. But these are just very
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  addictive substances that tend to lead to health problems.
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  You know, things like a high diet in refined carbohydrates
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  increases the probability of various lifestyle related issues
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  like type 2 diabetes and obesity, heart disease, those
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  kind of things. When people tend to have lots
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  and lots of fresh Whole Foods, they tend to get sick a lot less
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  and they tend to have a different body composition.
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  So this is all about changing the body composition by changing
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  the consumption of types of food.
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  And there's a great phrase which is you are what you eat.
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  And there's a lot of truth to that.
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  So if generally you're eating lots of really processed foods
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  filled with salt, sugar and flour, you're probably more
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  likely to be overweight and more likely to be sick more often,
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  probably would affect dental health and skin condition and
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  lots of other things. If you have lots and lots of
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  vibrant, colorful fruits and vegetables, you're probably
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  going to be quite healthy and probably leaner and slimmer.
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  And that's the essence of what's going on in this session, this
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  idea of making that process enjoyable, making it a fun
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  challenge, and feeling that there's lots of different
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  variety and options when it comes to making different meals.
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  This particular client didn't tend to have breakfast anyway.
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  You can consider that a form of intermittent fasting tends to
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  help you lose weight. So we don't want to change that
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  bit. It was just about the amount of
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  processed foods that we're eating being eaten either in
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  snacks or meals. Outside of that.
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  As that changes, the body composition is likely to change
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  too. If you are struggling with
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  weight. I appreciate the time of this
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  recording. It's December.
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  We're coming up to a period of time where a lot of people tend
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  to have a lot of processed foods, a lot of, let's say high
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  calorific foods, lots of chocolates and desserts and
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  things like that. This tends to be the time of
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  year when people make an evaluation that they want to
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  create a change. And if you've been thinking
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  about working with a hypnotherapist to, to lose
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  weight or change body fat or lose belly fat, this is
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  something that I've done a lot for the first two or three years
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  of being a hypnotherapist, almost every single client that
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  I worked with was for weight loss.
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  I have a, a brand called Hypno Slimming.
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  I don't really focus that on on too much these days, but for the
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  first 3 or 4 years, I was doing lots and lots of weight loss
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  clients. And therefore you build up lots
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  of distinctions over that time period to know what works and
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  what doesn't work. So if you are curious to work
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  with me directly to lose weight or change body composition,
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  there will be a link in the show notes where you can schedule
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  that free consultation call to explore working with me.
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  For now, though, you might get some value from this session.
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  So find a quiet, comfortable place where you won't be
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  disturbed. Relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in a
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  slow, long, quiet breath of relaxation.
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  And as you exhale, just allow yourself to feel that now is the
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  time to let go. And maybe as you exhale, you
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  close your eyes, or maybe your eyes are already closed, but
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  just feel that as you breathe in and breathe out, you feel a
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  wonderful sense of ever increasing relaxation.
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  Maybe as you breathe in, you could imagine breathing in a
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  wonderful feeling of joy and optimism, so you just feel more
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  relaxed and more comfortable and happier with every inward
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  breath. And as you exhale, I wonder if
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  you could imagine letting go of anything that is depriving you
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  of joy or self acceptance. Any memories of the past, any
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  niggling thoughts or in a dialogue that holds you back,
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  Just imagine releasing it and feeling it.
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  Leave your body in that outward breath.
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  With each inhale, allow yourself to feel lighter and with each
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  exhale continue to release any tension or stress.
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  As your body relaxes, your imagination awakens and I wonder
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  if you could imagine yourself standing in a beautiful,
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  peaceful garden. Doesn't have to be your garden,
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  it could be a garden of your imagination, a place that feels
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  calm and serene. Maybe on a spring or summer's
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  day, maybe you could imagine the air being fresh and clean, the
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  sun warm and the colours of nature bright and vibrant.
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  And maybe this garden represents your inner mind, fertile and
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  ready for new, empowering ideas to take root.
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  And I wonder if you could explore this garden.
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  Maybe you notice a gentle pathway ahead, and what if each
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  step you take brings you deeper into relaxation?
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  And this might be a pathway made of grass or cobbled stones or
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  patio. But as you step, I wonder if you
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  could imagine numbers either in your mind or numbers written.
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  They're on the path in front of you, numbers going down from
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  12:50. And each number takes you deeper
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  and deeper into relaxation. 10 Deeper and more relaxed. 9
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  Letting go completely. 8 Feeling calm and safe, breathe in and
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  breathe out as seven, your body sinks into comfort, Six, feeling
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  a wonderful feeling of peace and serenity, and five, halfway down
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  this pathway, deeply relaxed now. 4 As you breathe in that
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  fresh air, feel that calmness is flowing through you. 3 Almost
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  there. 2 Deeply at peace now and one at the end of this pathway.
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  Feel yourself mindfully present in this state of relaxation and
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  in this calm state. Your mind is open and ready to
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  embrace new habits, healthy habits that feel natural and
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  effortless. I want you to imagine now a
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  table before you. Imagine The table has two sides
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  and on one side food with bright vibrant colours, fresh
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  vegetables, wholesome grains, luscious fruits like berries,
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  all alive with the energy of sunshine and rainwater.
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  And on the other side, foods that are processed, refined,
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  lacking colour and filled with the three white poisons.
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  And maybe you see on the other side of the table with all that
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  processed food, pasta, breads, sugary treats, maybe foods that
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  are made with white flour, lots of salt and hidden sugar.
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  Intuitively you know that if all you did was live on those foods
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  that are processed, you would have a future of more illness
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  and sickness and more belly fat. But you can't help but feel
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  drawn to the colourful, wholesome foods, real foods,
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  knowing that that will take you to a future of health, vitality
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  and a slim, flat belly. Because these are foods that
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  nourish you from the inside out, filling you with energy,
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  vitality and clarity. The processed food seem heavy,
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  lifeless and unappealing, almost like you're seeing all of those
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  foods in black and white and far away.
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  You feel a natural disinterest, maybe even a repulsion towards
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  these refined foods as you understand they don't serve you,
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  your body or your mind. Maybe you think beyond this
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  table, your own kitchen refrigerator, your own plates at
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  meal times. Maybe you can picture your meals
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  becoming simpler yet more satisfying with a focus on
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  single ingredient foods, things like fresh vegetables, whole
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  grains, lots of berries or brightly coloured fruits.
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  And when you prepare a meal, I wonder if you could imagine
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  feeling inspired, almost playful, as you take on the
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  challenge of creating delicious dishes with natural whole
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  ingredients. This is not a chore.
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  Cooking and preparing meals becomes a fun game and you enjoy
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  seeing how many different combinations you can create in
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  half an hour or less. You can think of those core
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  ingredients, foods you love anyway.
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  If you imagine a combination lock, just 4 numbers creates
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  hundreds of different possibilities, and therefore the
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  same thing is true. Four different ingredients could
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  create hundreds of different meals.
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  The portions, the way they're prepared, the way they're cooked
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  all create so many different possibilities and you feel
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  empowered knowing that each meal helps you become stronger,
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  healthier and lighter. I want you to imagine perhaps
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  even tomorrow, waking up in your morning, starting with just a
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  single energising cup of coffee. As you sip it, feel your body
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  activating it's fat burning mode.
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  Maybe you could visualize your body efficiently converting
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  stored fat, especially around the belly into ketones, into
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  energy. This fills you with a sense of
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  achievement and pride. You are training your body to
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  burn fat as fuel and it feels amazing.
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  And throughout your day. What if you were to crave the
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  purest drink of all water? Imagine the cool, refreshing
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  taste of water cleansing and hydrating every cell in your
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  body. Imagine feeling a deep
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  connection to water, the simplest and perhaps the most
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  powerful of all the liquids. The planet life itself does not
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  exist without water. It's all you want to drink
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  because it makes you feel clear, light and vibrant.
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  And maybe you can imagine your future thriving in this new way
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  of eating, feeling deeply satisfied by the natural
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  flavours of real, wholesome foods.
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  And you enjoy the bright colours of your meals, the crunch of
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  fresh vegetables, the sweetest of berries and the grounding
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  satisfaction of grains and lentils.
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  No restrictions, just a joyful transformation.
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  You are discovering how amazing it feels to fuel your body with
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  foods full of health and vitality, foods that are the
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  gifts of nature, foods that honour your health and vitality.
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  I want you to get a sense that too much control is out of
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  control. Even bodybuilders with the
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  lowest body fat imaginable will have cheat meals because they
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  know that is a way of giving their body the cravings they
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  seek without it getting out of control.
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  So imagine a meal or two each week.
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  Eat whatever you like. And maybe you'll be surprised
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  it's not as enjoyable as you think it is, as you start to
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  prefer natural, Whole Foods more.
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  And I wonder if you could imagine yourself in just a few
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  weeks or a few months, standing in front of a mirror.
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  Notice how your body looks lighter, leaner, flatter.
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  Around the belly you see a glow in your skin, clarity in your
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  eyes, a big smile on your face, and you feel proud of how far
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  you've come enjoying every step of this transformative
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  challenge. The future where you look
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  forward to each meal, each sip of water, each opportunity to
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  nourish yourself. This is not just a diet, it's a
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  lifestyle, a way of eating. A diet is something you start
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  and finish. A lifestyle is a way of living
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  that you could live that way forever because it's so
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  enjoyable and nourishing. Especially a lifestyle that
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  aligns with your values, your goals, and your desire to feel
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  your best. And as you leave the garden,
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  understanding that the garden represent your minds, look for
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  two or three weeds in the garden just before you leave.
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  These weeds could represent a limiting belief, a fear, some
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  disempowering narrative that's held you back in the past.
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  Before you leave the garden, make sure you pluck the weeds,
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  make sure they're far away from the garden, and make sure you
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  get the weed right from the root, making it impossible to
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  grow back and find yourself gravitating to the present.
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  As you take a deep breath in through your nose and out
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  through your nose, wiggle your fingers and wiggle your toes.
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  Connect fully into the here and now.
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  I will shortly count from 1:00 to 10:00 to awaken you.
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  You will awaken feeling optimistic, enthusiastic,
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  looking to have fun with this new way of eating and living
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  that takes you towards that future of health, vitality in
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  that flat lean belly starting to count to awaken you. 123 Waking
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  up. 456 More alert 7-8 Open your eyes.
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  Open your eyes. 910 Wide awake, wide awake, wide awake.
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  Thank you for listening to The Hypnotist with Adam Cox, the
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  show that gives you inside access to cutting edge hypnosis
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  with real clients facing genuine issues.
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  show, please share this episode with just one friend you think
• 24:22
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• 24:25
  please leave us a five star review.