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Flippin 5K: Heat, Hills, and Heart | Virginia Beach News
The Flippin 5K returned with a blazing performance under the heat and hills, as Derek Holdsworth and Emily Honeycutt claimed top honors in their respective divisions. More than just a race, it’s a community-powered fundraiser for local gymnasts—and this year’s turnout jumped to 164 runners thanks to a partnership with the Colonial Road Runners Grand Prix. With impressive age-graded scores and a fun one-mile option for all ages, the event proves that grit, heart, and support can turn any trail into triumph. Next year? Even bigger. Listen in comfort:Get a discount on a Soli Pillow…
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