Poor Posture: Are You Slipping a Disc at Your Desk?
Poor Posture: Are You Slipping a Disc at Your Desk? takes a close look at one of the most overlooked health problems of modern life. Millions of us spend hour after hour sitting at a desk, staring at a screen, barely moving except to reach for another cup of tea. It feels perfectly normal. The trouble is, our bodies were never designed for it.
In this episode of Mark & Pete, we explore the surprising science behind posture, back pain, neck strain and the hidden health risks of prolonged sitting. We uncover why experts recommend getting up every 30 to 60 minutes, how a few simple adjustments…
The skinny
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