Latest / The Connection Podcast - Lauren Dry
The Hypervigilance Trap (Why You Can't Switch Off)
Reading every room. Managing every mood. Lying awake at 1am wondering why you're the only one trying this hard. That's hypervigilance.
In this episode of The Connection Podcast, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, explores the nervous system pattern that keeps so many capable, high-achieving people on constant alert inside their closest relationships.
This is part one of a four-part series on the hidden nervous system addictions that can quietly shape how we connect. It's a chance to get curious about what your body has been working so hard to protect…
The skinny
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