Meditation: The Only Way Out Is Through
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Invite yourself to settle,
And calm your breathing down.
PAUSE…
Bring your attention inside.
Feel your face relax,
Your neck and shoulders melt,
Your chest open,
And your legs soften.
Breathe…
LONG PAUSE…
Perhaps you’ve felt it a time or two,
Perhaps you can recall.
That feeling…
The skinny
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