Episode 292: How to Deal with Stress Caused by The Hamas-Israeli War

Miss Understood with Rachel Uchitel · Nov 10, 2023 · 14m

When the world seems to be crumbling around us, stress management can be difficult. If your stress levels are high and you’re neglecting stress management, it’s way too easy to push your self care rituals and productivity to the side. Don’t worry, you’re not alone – I’m feeling it, too! That’s why in this solo episode of Habits & Hustle, I provide tips and advice to help you cope and manage your stress in the simplest ways possible. What we discuss: 1:00 - Why it’s difficult to manage stress while the world is crumbling around us 3:00 - Why it’s important to address stress in less…