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Mindset Matters - Episode #215 - Why You Get Triggered and How to Change the Story
In this Mindset Matters conversation, Patrick and Steffany explore one of the most misunderstood emotional patterns people face daily. They unpack the real reason we get triggered and why the trigger is rarely the event itself. Instead, it is the story we attach to the moment that activates our nervous system and sends us into reactivity. With honesty, humour and real life examples, they dive into the hidden beliefs and identity based narratives that sit beneath the surface and shape how we respond.
Patrick opens with a playful question about whether he triggers Steffany, which leads into a…
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