Latest / Strength for Generations - Lose Weight, Healthy Diet, Build Muscle, Nutrition, Energized, Iron Health
Ep 102 | Why Macros Aren't Enough: The Nutrition Your Body Needs Beyond Calories & Protein
What if you could hit your calories and macros every day and still have nutritional gaps?
What if getting enough protein isn't the whole story when it comes to your health?
Could focusing so much on the numbers cause you to miss what your body actually needs?
Macros matter.
Calories matter.
Protein matters.
But they are not the entire nutrition conversation.
In this episode, we're talking about what exists beyond the numbers, including micronutrients, food quality, nutrient density, variety, digestion, absorption, and how your body is actually functioning.
I'm also using iron as an example of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.