The Art of Ketogenic Living
Dr. Esra Çavuşoğlu, PhD’s guest is Ben Azadi.
00:00-7:47 Introduction: Importance of switching energy sources for optimal health.
7:47-11:50 The issue with modern medicine focusing solely on disease treatment.
11:50-12:33 The importance of using ketones as a powerful energy source.
12:33-13:11 The impact of the three main macronutrients: protein, carbohydrate, and fat on insulin.
13:11-15:06 The goal of a keto lifestyle: consuming less than 50 grams of carbohydrates per day.
15:06-20:19 Muscle is a longevity organ: Consuming protein helps preserve muscle mass, is satiating, and keeps you…
The skinny
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