How to Sleep Better: Insomnia, Sleep Apnea & Sleep Quality with Dr. Benjamin Long
Sleep affects nearly every aspect of our lives — from cognitive performance and emotional regulation to physical health and recovery. Yet many people still misunderstand what truly makes sleep restorative.
In this episode of EZ Conversations, I speak with Dr. Benjamin Long, a dual board-certified sleep medicine physician and pediatrician, about the science of sleep and the habits that can dramatically improve sleep quality.
Dr. Long shares insights from both his clinical work and personal experience navigating sleep deprivation during medical training and parenthood. We explore the difference…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.