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143 - A Different Way to Care
“Worry doesn’t prove it.”
When someone we love is struggling, worry can feel like an expression of care.
In this episode, Carmen reflects on the difference between caring for someone and becoming consumed by concern. She shares a simple practice that helps her shift from worry into a calmer, more loving state—one that supports both her nervous system and the people around her.
🪽 Why worry isn’t the same as caring
🪽 How calm creates more room for love
🪽 A different way to hold someone you care about
🪽 The connection between co-regulation and compassion
🪽 Shifting from fear to presence
Thank…
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