Latest / Unstoppable With Shangrila Rendon
How She Went From 5 Minutes to 40 Minutes Nonstop Swimming in 30 Days
“For 38 years this goal haunted Teddi.”
Not the bike. Not the run. The SWIM. 😟
She wanted to complete a triathlon for decades, but one lap left her exhausted. During our first conversation, she admitted:
🗨 “I’ve been too afraid to swim and honestly didn’t think I could do this.”
That’s where many adult athletes get stuck. They’re disciplined, active, and mentally tough in every other area of life. Some have finished marathons, ultras, long hikes, or feel strong on the bike. But once they hit the water, it feels like all their endurance suddenly disappears.
In the pool, they’re stopping every…
The skinny
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