Ep 57: Movement in Pregnancy & Post Partum with Jessica Brown
In this episode, Zoey sits down with Jessica Brown, a prenatal and postpartum movement specialist passionate about helping women feel strong, confident, and supported throughout every stage of motherhood. Jessica shares her expertise on the importance of intentional movement during pregnancy and postpartum, explaining how the right approach to exercise can improve physical health, aid recovery, and empower women to trust their changing bodies.
Throughout the conversation, Jessica breaks down common misconceptions surrounding fitness during pregnancy, discussing everything from safe strength…
The skinny
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