Latest / Trauma, Training & Transformation with Dr James Alder Exploring how movement heals the mind.
Training Won’t Just Change Your Body… It Rebuilds Your Mind
Training Won’t Just Change Your Body… It Rebuilds Your Mind
In the opening episode of Season 2 of Trauma, Training & Transformation, Dr James Alder sits down with Anthony Mosher, a CrossFit athlete, weightlifter, and fitness coach, for a powerful conversation exploring the connection between training, mental health, resilience, and identity.
Many people begin training to improve their physical health, appearance, or performance. Yet for countless others, exercise becomes something far deeper. It becomes a way to manage anxiety, overcome adversity, build confidence, create purpose, and…
The skinny
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