Latest / The Daily Meditation with Brother Richard
Self-Love Meditation: Placing Love at the Centre (Repost)
In this meditation, I guide you into a simple practice of placing love at the centre of your relationship with yourself.
Drawing on an ancient contemplative approach, this meditation invites you to recognise that love is not only something we feel, but something we can choose, a steady intention that shapes how we relate to our body and our experience.
We begin by settling into the body and becoming aware of areas of tension, allowing them to soften through gentle attention and breath.
From here, the practice opens into a reflection on self-acceptance, acknowledging the body as it is, without…
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