Latest / The Aging Well Podcast
Nutrition Confusion: Why Smart People Keep Disagreeing About Healthy Eating | Ep.451
One expert tells you to eat more meat. Another says avoid it altogether. Some champion high protein, while others insist the healthiest diet is almost entirely plant-based. One says olive oil is a superfood; another says to eliminate added oils entirely.
It's no wonder people are confused.
Following Dr. Jeff Armstrong's recent conversation with Dr. Joel Fuhrman, this episode takes a step back to examine why nutrition science often seems so contradictory. Rather than debating who is "right," Jeff and co-host Corbin Bruton explore what listeners can learn from competing dietary philosophies…
The skinny
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