Sports Physiotherapy: Optimizing Performance & Preventing Injury
Whether you are a weekend warrior playing volleyball, a high schooler playing baseball after school, or a professional athlete representing your country, keeping your body strong and healthy is key to continuing your sport. As you take steps to improve your performance, it’s important to look at how you train, when you train, and how much you train. Vijay Vallab, the physiotherapist for New Zealand’s Cricket Team (Black Caps) and the National Manager for Acute Physiotherapy at Proactive joins us today from New Zealand to teach us about his work.
He discusses the importance of communicating…
The skinny
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