Latest / Off the Couch Psychology
Understanding Generalized Anxiety Disorder
If your mind feels like it never shuts off… this episode is for you.
In this episode of Off the Couch Psychology, you'll start to understand what's really behind that constant overthinking, the racing thoughts at night, and the feeling that your brain is always searching for the next problem. This isn't just "stress" or "being a worrier." You'll learn how Generalized Anxiety Disorder works, why it feels so hard to control, and what's actually happening in your mind and body when anxiety takes over.
More importantly, you'll walk away with practical insight you can use right away—how to…
The skinny
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