RAF068: Know and Go and the Squirrel Report
When people notice how much weight I have lost, they often ask me how I did it. What diet I would recommend. And at this point I can only say what I have done, what worked for me. For people who are like me, the answer is that they need to find foods they like that fit into a lower-calorie diet. This is really different for each person.
But that isn't the answer people need to hear. The important thing to know is that I was able to get off the weight-loss "train" and have a diet and exercise plan that keeps me going and maintaining my weight. It started with the habit of exercise. But it's…
The skinny
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