How Do I Cope With A Sudden Upsurge of Hunger Despite Being Consistent With Food?
In this episode, Emily & Han discuss responding to increased hunger in recovery. The key takeaway points are:
Get back to basics: Eating without restriction and being oppositional to ED are long-term recovery commitments.
Coping comes with allowing.
Let go of the idea of a fixed ‘right amount’.
Nutritional rehabilitation takes a lot of energy.
Try not to always look to justify. Try to lean into trust.
Use your breathing, connect with support, turn to reassuring resources
Just get curious: can I be bolder?
If you would like to sign up for the newsletter, please let us know here…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.