Latest / Meet Your Body with Jessica Valant, MSPT
How I'm Navigating Change
Change is one of the few things we can count on in life—and yet it's something most of us resist. In this personal episode, Jessica shares what she's navigating in her own life right now, from the changes that come with aging and a changing body to family dynamics, work, and the uncertainty that every new season can bring.
Through honest reflection and practical tools, Jessica explores how we can meet change with more curiosity, self-compassion, and resilience instead of fear. She shares the questions she asks herself during difficult transitions, why looking back can remind us of the…
The skinny
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