EP 342 - Single KB, Progressive Resistance, ABF, Barbell Training, KB Snatch, & More

The Dan John Podcast · Mar 12, 2026 · 49m

00:00 - Intro

00:39 - Are Barbell Complexes Good Warm-Ups?

06:42 - Training Priorities for Aging Athlete Clients

16:45 - Dan John on Barbell Training Without a Squat Rack

21:35 - How to Stay Motivated to Train at Home?

30:13 - Single-Kettlebell Variations of the Running Back Complex

35:14 - How to Run the Armor Building Formula During Ramadan?

39:49 - Progressive Resistance Beyond Adding Weight

44:29 - Do You Really Need the Kettlebell Snatch?

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