Latest / Canine Handler Fitness Podcast
Stop Surviving Trial Days On Coffee And Hope
Trial days are long, unpredictable, and full of high-stakes moments—for both you and your dog. What you eat directly impacts your energy, brain power, recovery, and enthusiasm. In this episode, we’re diving into how to fuel your body like the athlete you are so you stay sharp, steady, and ready to run—without the dreaded afternoon crash.
You’ll learn:
What (and when) to eat before your first run
Smart snack strategies to stay energized between classes
How to dodge the sugar crash cycle
Why hydration fuels your brain as much as your body
What caffeine can (and can’t) do for your performance…
The skinny
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