For The Kudos - #164
This episode is brought to you by Pillar Performance.
Episode #164 sees the FTK '25 crew all back together in the one recording for the first time in a month (Tess: "ONLY THREE WEEKS").
TRAINING WEEKS
Jack takes the listeners through his training week which deviates from its normal structure as he balances Japan's summer with just enough training to keep the body in prime shape for this week's World Athletics Championships 5000m heat. After sharing her training week with partner Nick last week, Tess gets the chance to update Jack & Joel on her fitness levels before Berlin Marathon. Joel wraps…
The skinny
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